Aladdin Food – Smoked Tuna with Black Olive Compote is a Aladdin Food type of food with 1 Sandwich serving size that provides 692 calories. Aladdin Food – Smoked Tuna with Black Olive Compote has 61% carbohydrate, and 13% fat, 26% protein in 100 gram of Aladdin Food – Smoked Tuna with Black Olive Compote. Aladdin Food – Smoked Tuna with Black Olive Compote nutrient values are 104 g carbohydrate, 45 g protein, and 10 g fat. Aladdin Food – Smoked Tuna with Black Olive Compote has the vitamins A, and C within it. Aladdin Food – Smoked Tuna with Black Olive Compote has 11 % vitamin A and 12 % vitamin C. Aladdin Food – Smoked Tuna with Black Olive Compote has 1487 mg sodium, 677 mg potassium, 57 mg cholesterol, and — g trans fat. Aladdin Food – Smoked Tuna with Black Olive Compote has 1 g dietary fiber, and 13 g sugar. 1 serving of Aladdin Food – Smoked Tuna with Black Olive Compote provides 42 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Smoked Tuna with Black Olive Compote provides 692g of 2,000 cal by leaving 1,308 cal.
Aladdin Food – Smoked Tuna with Black Olive Compote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Smoked Tuna with Black Olive Compote provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Smoked Tuna with Black Olive Compote, 57g is needed for heart health. Aladdin Food – Smoked Tuna with Black Olive Compote provides 1,487g for 2,300g by leaving 813g for daily sodium intake. Aladdin Food – Smoked Tuna with Black Olive Compote causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Smoked Tuna with Black Olive Compote is one of the possibilities. 104g is provided by Aladdin Food – Smoked Tuna with Black Olive Compote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Smoked Tuna with Black Olive Compote leaves 146g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Smoked Tuna with Black Olive Compote provides 13g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Smoked Tuna with Black Olive Compote leaves 62g sugar for daily intake threshold of sugar. Aladdin Food – Smoked Tuna with Black Olive Compote provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Smoked Tuna with Black Olive Compote 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Smoked Tuna with Black Olive Compote. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Smoked Tuna with Black Olive Compote.
There are similar foods to the Aladdin Food – Smoked Tuna with Black Olive Compote in terms of nutrition, daily intake amount, and calorie amount. These are Black Olive Compote, Grilled Tuna with Tomato Olive Compote, Tomato Olive Compote, Smoked Tuna with Black Olive Compote, and Smoked Tuna with Black Olive Compote.
The nutrients table of the Aladdin Food – Smoked Tuna with Black Olive Compote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Smoked Tuna with Black Olive Compote |
Nutrient values for Aladdin Food – Smoked Tuna with Black Olive Compote |
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Serving size |
1 Sandwich |
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Calories |
692 |
|
Carbs percentage |
61% |
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Fat percentage |
13% |
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Protein percentage |
26% |
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Carbs |
104 g |
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Dietary fiber |
1 g |
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Sugar |
13 g |
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Fat |
10 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
45 g |
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Sodium |
1487 mg |
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Potassium |
677 mg |
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Cholesterol |
57 mg |
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Vitamin a |
11 % |
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Vitamin c |
12 % |
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Calcium |
7 % |
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Iron |
42 % |
What are the alternative foods for Aladdin Food – Smoked Tuna with Black Olive Compote?
The alternative foods for Aladdin Food – Smoked Tuna with Black Olive Compote involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Smoked Tuna with Black Olive Compote are listed below.
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Aladdin – Bacon Cheeseburger is an alternative to Aladdin Food – Smoked Tuna with Black Olive Compote because it has 692 calories, similar to Aladdin Food – Smoked Tuna with Black Olive Compote. The Aladdin – Bacon Cheeseburger has less iron than Aladdin Food – Smoked Tuna with Black Olive Compote, and more calcium than Aladdin Food – Smoked Tuna with Black Olive Compote. The Aladdin – Bacon Cheeseburger has less protein than Aladdin Food – Smoked Tuna with Black Olive Compote. To learn more about Aladdin – Bacon Cheeseburger, read related food calories, and a nutrition guide.