Michigan Dining – Cheese Souffle is a Michigan Dining type of food with 4 Oz Piece serving size that provides 214 calories. Michigan Dining – Cheese Souffle has 14% carbohydrate, and 62% fat, 24% protein in 100 gram of Michigan Dining – Cheese Souffle. Michigan Dining – Cheese Souffle nutrient values are 7 g carbohydrate, 12 g protein, and 14 g fat. Michigan Dining – Cheese Souffle has the vitamins A, and C within it. Michigan Dining – Cheese Souffle has 7 % vitamin A and 0 % vitamin C. Michigan Dining – Cheese Souffle has 395 mg sodium, 168 mg potassium, 103 mg cholesterol, and 1 g trans fat. Michigan Dining – Cheese Souffle has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Cheese Souffle provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Cheese Souffle provides 214g of 2,000 cal by leaving 1,786 cal.
Michigan Dining – Cheese Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cheese Souffle provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Cheese Souffle, 53g is needed for heart health. Michigan Dining – Cheese Souffle provides 395g for 2,300g by leaving 1,905g for daily sodium intake. Michigan Dining – Cheese Souffle causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cheese Souffle is one of the possibilities. 7g is provided by Michigan Dining – Cheese Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cheese Souffle leaves 243g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cheese Souffle provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cheese Souffle leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Cheese Souffle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cheese Souffle 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cheese Souffle. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cheese Souffle.
There are similar foods to the Michigan Dining – Cheese Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Matzo Cheese Souffle, Cheese Bread, Cheese Strata, Cheese Omelet, and Michigan Perch.
The nutrients table of the Michigan Dining – Cheese Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cheese Souffle |
Nutrient values for Michigan Dining – Cheese Souffle |
|---|---|
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Serving size |
4 Oz Piece |
|
Calories |
214 |
|
Carbs percentage |
14% |
|
Fat percentage |
62% |
|
Protein percentage |
24% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
12 g |
|
Sodium |
395 mg |
|
Potassium |
168 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
4 % |
What are the similar foods to Michigan Dining – Cheese Souffle?
The similar foods to Michigan Dining – Cheese Souffle involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Cheese Souffle are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Cheese Souffle because both of the Michigan Dining – Cheese Souffle and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Cheese Souffle has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Cheese Souffle has 214 calories, and it is 321 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Cheese Souffle, and less calcium than Michigan Dining – Cheese Souffle. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Cheese Souffle. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Cheese Souffle because both of the Michigan Dining – Cheese Souffle and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Cheese Souffle has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Cheese Souffle has 214 calories, and it is 165 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Cheese Souffle, and more calcium than Michigan Dining – Cheese Souffle. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Cheese Souffle. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Cheese Souffle because both of the Michigan Dining – Cheese Souffle and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Cheese Souffle has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Cheese Souffle has 214 calories, and it is 110 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Cheese Souffle, and less calcium than Michigan Dining – Cheese Souffle. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Cheese Souffle. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Cheese Souffle because both of the Michigan Dining – Cheese Souffle and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Cheese Souffle has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Cheese Souffle has 214 calories, and it is 71 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Cheese Souffle, and less calcium than Michigan Dining – Cheese Souffle. The Michigan Dining – Roasted Potato and Onion Pizza has similar protein to Michigan Dining – Cheese Souffle. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Cheese Souffle because both of the Michigan Dining – Cheese Souffle and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Cheese Souffle has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Cheese Souffle has 214 calories, and it is 39 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Cheese Souffle, and less calcium than Michigan Dining – Cheese Souffle. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Cheese Souffle. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.