Sodexo Campus – Roasted Eggplant Parmesan Ciabatta is a Sodexo Campus type of food with 0.5 Sandwich serving size that provides 210 calories. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta has 60% carbohydrate, and 25% fat, 15% protein in 100 gram of Sodexo Campus – Roasted Eggplant Parmesan Ciabatta. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta nutrient values are 32 g carbohydrate, 8 g protein, and 6 g fat. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta has the vitamins A, and C within it. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta has 43 % vitamin A and 39 % vitamin C. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta has 400 mg sodium, 220 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Roasted Eggplant Parmesan Ciabatta provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo Campus – Roasted Eggplant Parmesan Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Roasted Eggplant Parmesan Ciabatta, 61g is needed for heart health. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roasted Eggplant Parmesan Ciabatta is one of the possibilities. 32g is provided by Sodexo Campus – Roasted Eggplant Parmesan Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roasted Eggplant Parmesan Ciabatta leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roasted Eggplant Parmesan Ciabatta provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roasted Eggplant Parmesan Ciabatta leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Roasted Eggplant Parmesan Ciabatta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roasted Eggplant Parmesan Ciabatta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roasted Eggplant Parmesan Ciabatta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roasted Eggplant Parmesan Ciabatta.
There are similar foods to the Sodexo Campus – Roasted Eggplant Parmesan Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Eggplant Parmesan Ciabatta, Roasted Eggplant Parmesan Ciabatta, Roasted Eggplant Parmesan Ciabatta, Roasted Eggplant Parmesan Ciabatta, and Roasted Eggplant Parmesan Ciabatta.
The nutrients table of the Sodexo Campus – Roasted Eggplant Parmesan Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roasted Eggplant Parmesan Ciabatta |
Nutrient values for Sodexo Campus – Roasted Eggplant Parmesan Ciabatta |
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Serving size |
0.5 Sandwich |
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Calories |
210 |
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Carbs percentage |
60% |
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Fat percentage |
25% |
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Protein percentage |
15% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
400 mg |
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Potassium |
220 mg |
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Cholesterol |
5 mg |
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Vitamin a |
43 % |
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Vitamin c |
39 % |
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Calcium |
9 % |
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Iron |
11 % |
What are the alternative foods for Sodexo Campus – Roasted Eggplant Parmesan Ciabatta?
The alternative foods for Sodexo Campus – Roasted Eggplant Parmesan Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roasted Eggplant Parmesan Ciabatta are listed below.
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Sodexo Healthcare – Roasted Eggplant Parmesan Ciabatta is an alternative to Sodexo Campus – Roasted Eggplant Parmesan Ciabatta because it has 210 calories, similar to Sodexo Campus – Roasted Eggplant Parmesan Ciabatta. The Sodexo Healthcare – Roasted Eggplant Parmesan Ciabatta has similar iron to Sodexo Campus – Roasted Eggplant Parmesan Ciabatta, and similar calcium to Sodexo Campus – Roasted Eggplant Parmesan Ciabatta. The Sodexo Healthcare – Roasted Eggplant Parmesan Ciabatta has similar protein to Sodexo Campus – Roasted Eggplant Parmesan Ciabatta. To learn more about Sodexo Healthcare – Roasted Eggplant Parmesan Ciabatta, read related food calories, and a nutrition guide.