Gatorade – Recovery Shake is a Gatorade type of food with 1 Bottle serving size that provides 270 calories. Gatorade – Recovery Shake has 67% carbohydrate, and 3% fat, 30% protein in 100 gram of Gatorade – Recovery Shake. Gatorade – Recovery Shake nutrient values are 45 g carbohydrate, 20 g protein, and 1 g fat. Gatorade – Recovery Shake has the vitamins A, and C within it. Gatorade – Recovery Shake has 0 % vitamin A and 0 % vitamin C. Gatorade – Recovery Shake has 320 mg sodium, 680 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gatorade – Recovery Shake has 2 g dietary fiber, and 20 g sugar. 1 serving of Gatorade – Recovery Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gatorade – Recovery Shake provides 270g of 2,000 cal by leaving 1,730 cal.
Gatorade – Recovery Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gatorade – Recovery Shake provides 1g fat for total of 67g. After 1 serving of Gatorade – Recovery Shake, 66g is needed for heart health. Gatorade – Recovery Shake provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Gatorade – Recovery Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gatorade – Recovery Shake is one of the possibilities. 45g is provided by Gatorade – Recovery Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gatorade – Recovery Shake leaves 205g carbohydrates for low-carb dieting. 1 serving of Gatorade – Recovery Shake provides 20g sugar for daily 75g sugar intake. 1 serving of Gatorade – Recovery Shake leaves 55g sugar for daily intake threshold of sugar. Gatorade – Recovery Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gatorade – Recovery Shake 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gatorade – Recovery Shake. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Gatorade – Recovery Shake.
There are similar foods to the Gatorade – Recovery Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Recovery Shake, Recovery Shake- Vanilla, Protein Recovery Shake – Chocolate, Gatorade, Protein Recovery Shake Powder, Vanilla, and Protein Recovery Shake Strawberry.
The nutrients table of the Gatorade – Recovery Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gatorade – Recovery Shake |
Nutrient values for Gatorade – Recovery Shake |
|---|---|
|
Serving size |
1 Bottle |
|
Calories |
270 |
|
Carbs percentage |
67% |
|
Fat percentage |
3% |
|
Protein percentage |
30% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
320 mg |
|
Potassium |
680 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
2 % |
What are the alternative foods for Gatorade – Recovery Shake?
The alternative foods for Gatorade – Recovery Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gatorade – Recovery Shake are listed below.
-
Minute Maid – Orangeade is an alternative to Gatorade – Recovery Shake because it has 270 calories, similar to Gatorade – Recovery Shake. The Minute Maid – Orangeade has less iron than Gatorade – Recovery Shake, and less calcium than Gatorade – Recovery Shake. The Minute Maid – Orangeade has less protein than Gatorade – Recovery Shake. To learn more about Minute Maid – Orangeade, read related food calories, and a nutrition guide.
-
Protein – Gatorade is an alternative to Gatorade – Recovery Shake because it has 270 calories, similar to Gatorade – Recovery Shake. The Protein – Gatorade has more iron than Gatorade – Recovery Shake, and more calcium than Gatorade – Recovery Shake. The Protein – Gatorade has similar protein to Gatorade – Recovery Shake. To learn more about Protein – Gatorade, read related food calories, and a nutrition guide.