The Nestle – Kitkat (4 Fingers) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Nestle – Kitkat (4 Fingers) is a Nestle type of food with 1 bars serving size that provides 233 calories. Nestle – Kitkat (4 Fingers) has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Nestle – Kitkat (4 Fingers). Nestle – Kitkat (4 Fingers) nutrient values are 28 g carbohydrate, 2 g protein, and 11 g fat. Nestle – Kitkat (4 Fingers) has the vitamins A, and C within it. Nestle – Kitkat (4 Fingers) has 0 % vitamin A and 0 % vitamin C. Nestle – Kitkat (4 Fingers) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Kitkat (4 Fingers) has 0 g dietary fiber, and 0 g sugar. 1 serving of Nestle – Kitkat (4 Fingers) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nestle – Kitkat (4 Fingers) provides 233g of 2,000 cal by leaving 1,767 cal.

 

Nestle – Kitkat (4 Fingers) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Kitkat (4 Fingers) provides 11g fat for total of 67g. After 1 serving of Nestle – Kitkat (4 Fingers), 56g is needed for heart health. Nestle – Kitkat (4 Fingers) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nestle – Kitkat (4 Fingers) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Nestle – Kitkat (4 Fingers) is one of the possibilities. 28g is provided by Nestle – Kitkat (4 Fingers) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Kitkat (4 Fingers) leaves 222g carbohydrates for low-carb dieting. 1 serving of Nestle – Kitkat (4 Fingers) provides –g sugar for daily 75g sugar intake. 1 serving of Nestle – Kitkat (4 Fingers) leaves 75g sugar for daily intake threshold of sugar. Nestle – Kitkat (4 Fingers) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Nestle – Kitkat (4 Fingers) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Kitkat (4 Fingers). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nestle – Kitkat (4 Fingers).

 

There are similar foods to the Nestle – Kitkat (4 Fingers) in terms of nutrition, daily intake amount, and calorie amount. These are Kitkat 4 Fingers, Kitkat (4 Fingers), 4 (Four) Fingers, KitKat White 4 fingers, and KitKat (4 Fingers Multipack).

 

The nutrients table of the Nestle – Kitkat (4 Fingers) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Nestle – Kitkat (4 Fingers)	Nutrient values for Nestle – Kitkat (4 Fingers)
Serving size	1 bars
Calories	233
Carbs percentage	51%
Fat percentage	45%
Protein percentage	4%
Carbs	28 g
Dietary fiber	0 g
Sugar	0 g
Fat	11 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Nestle – Kitkat (4 Fingers)?

The similar foods to Nestle – Kitkat (4 Fingers) involve alike nutritional values from the same Nestle type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nestle – Kitkat (4 Fingers) are listed below.

1. Nestle – 1 Weetabix is a similar nourishment to Nestle – Kitkat (4 Fingers) because both of the Nestle – Kitkat (4 Fingers) and Nestle – 1 Weetabix are from Nestle. The Nestle – Kitkat (4 Fingers) has more calories than Nestle – 1 Weetabix because Nestle – Kitkat (4 Fingers) has 233 calories, and it is 99 more calories than Nestle – 1 Weetabix. The Nestle – 1 Weetabix has similar iron to Nestle – Kitkat (4 Fingers), and similar calcium to Nestle – Kitkat (4 Fingers). The Nestle – 1 Weetabix has more protein than Nestle – Kitkat (4 Fingers). To learn more about Nestle – 1 Weetabix, read related food calories, and a nutrition guide.

2. Nestle – Smartie Cake Bar is a similar nourishment to Nestle – Kitkat (4 Fingers) because both of the Nestle – Kitkat (4 Fingers) and Nestle – Smartie Cake Bar are from Nestle. The Nestle – Kitkat (4 Fingers) has more calories than Nestle – Smartie Cake Bar because Nestle – Kitkat (4 Fingers) has 233 calories, and it is 87 more calories than Nestle – Smartie Cake Bar. The Nestle – Smartie Cake Bar has similar iron to Nestle – Kitkat (4 Fingers), and similar calcium to Nestle – Kitkat (4 Fingers). The Nestle – Smartie Cake Bar has less protein than Nestle – Kitkat (4 Fingers). To learn more about Nestle – Smartie Cake Bar, read related food calories, and a nutrition guide.

3. Nestle – Mini Crunch Bar is a similar nourishment to Nestle – Kitkat (4 Fingers) because both of the Nestle – Kitkat (4 Fingers) and Nestle – Mini Crunch Bar are from Nestle. The Nestle – Kitkat (4 Fingers) has more calories than Nestle – Mini Crunch Bar because Nestle – Kitkat (4 Fingers) has 233 calories, and it is 183 more calories than Nestle – Mini Crunch Bar. The Nestle – Mini Crunch Bar has similar iron to Nestle – Kitkat (4 Fingers), and more calcium than Nestle – Kitkat (4 Fingers). The Nestle – Mini Crunch Bar has less protein than Nestle – Kitkat (4 Fingers). To learn more about Nestle – Mini Crunch Bar, read related food calories, and a nutrition guide.

4. Nestle – Iogurte Grego Light Maracuja is a similar nourishment to Nestle – Kitkat (4 Fingers) because both of the Nestle – Kitkat (4 Fingers) and Nestle – Iogurte Grego Light Maracuja are from Nestle. The Nestle – Kitkat (4 Fingers) has more calories than Nestle – Iogurte Grego Light Maracuja because Nestle – Kitkat (4 Fingers) has 233 calories, and it is 160 more calories than Nestle – Iogurte Grego Light Maracuja. The Nestle – Iogurte Grego Light Maracuja has similar iron to Nestle – Kitkat (4 Fingers), and more calcium than Nestle – Kitkat (4 Fingers). The Nestle – Iogurte Grego Light Maracuja has more protein than Nestle – Kitkat (4 Fingers). To learn more about Nestle – Iogurte Grego Light Maracuja, read related food calories, and a nutrition guide.

5. Nestle – Kitkat Mint is a similar nourishment to Nestle – Kitkat (4 Fingers) because both of the Nestle – Kitkat (4 Fingers) and Nestle – Kitkat Mint are from Nestle. The Nestle – Kitkat (4 Fingers) has more calories than Nestle – Kitkat Mint because Nestle – Kitkat (4 Fingers) has 233 calories, and it is 126 more calories than Nestle – Kitkat Mint. The Nestle – Kitkat Mint has similar iron to Nestle – Kitkat (4 Fingers), and similar calcium to Nestle – Kitkat (4 Fingers). The Nestle – Kitkat Mint has less protein than Nestle – Kitkat (4 Fingers). To learn more about Nestle – Kitkat Mint, read related food calories, and a nutrition guide.