Nestle – Kitkat Mint is a Nestle type of food with 2 fingers serving size that provides 107 calories. Nestle – Kitkat Mint has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Nestle – Kitkat Mint. Nestle – Kitkat Mint nutrient values are 13 g carbohydrate, 1 g protein, and 5 g fat. Nestle – Kitkat Mint has the vitamins A, and C within it. Nestle – Kitkat Mint has 0 % vitamin A and 0 % vitamin C. Nestle – Kitkat Mint has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Kitkat Mint has 0 g dietary fiber, and 10 g sugar. 1 serving of Nestle – Kitkat Mint provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nestle – Kitkat Mint provides 107g of 2,000 cal by leaving 1,893 cal.
Nestle – Kitkat Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Kitkat Mint provides 5g fat for total of 67g. After 1 serving of Nestle – Kitkat Mint, 62g is needed for heart health. Nestle – Kitkat Mint provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nestle – Kitkat Mint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Kitkat Mint is one of the possibilities. 13g is provided by Nestle – Kitkat Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Kitkat Mint leaves 237g carbohydrates for low-carb dieting. 1 serving of Nestle – Kitkat Mint provides 10g sugar for daily 75g sugar intake. 1 serving of Nestle – Kitkat Mint leaves 65g sugar for daily intake threshold of sugar. Nestle – Kitkat Mint provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nestle – Kitkat Mint 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Kitkat Mint. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Nestle – Kitkat Mint.
There are similar foods to the Nestle – Kitkat Mint in terms of nutrition, daily intake amount, and calorie amount. These are Kitkat Mint, Mint KitKat, Kitkat Chunky Mint, Kitkat Cool Mint, and Kitkat Choc Mint.
The nutrients table of the Nestle – Kitkat Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nestle – Kitkat Mint |
Nutrient values for Nestle – Kitkat Mint |
|---|---|
|
Serving size |
2 fingers |
|
Calories |
107 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nestle – Kitkat Mint?
The alternative foods for Nestle – Kitkat Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nestle – Kitkat Mint are listed below.
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Kit Kat – Biscuit is an alternative to Nestle – Kitkat Mint because it has 107 calories, similar to Nestle – Kitkat Mint. The Kit Kat – Biscuit has similar iron to Nestle – Kitkat Mint, and similar calcium to Nestle – Kitkat Mint. The Kit Kat – Biscuit has similar protein to Nestle – Kitkat Mint. To learn more about Kit Kat – Biscuit, read related food calories, and a nutrition guide.