Kit Kat – Biscuit is a Kit Kat type of food with 2 fingers serving size that provides 107 calories. Kit Kat – Biscuit has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Kit Kat – Biscuit. Kit Kat – Biscuit nutrient values are 13 g carbohydrate, 1 g protein, and 5 g fat. Kit Kat – Biscuit has the vitamins A, and C within it. Kit Kat – Biscuit has 0 % vitamin A and 0 % vitamin C. Kit Kat – Biscuit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kit Kat – Biscuit has 0 g dietary fiber, and 0 g sugar. 1 serving of Kit Kat – Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kit Kat – Biscuit provides 107g of 2,000 cal by leaving 1,893 cal.
Kit Kat – Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kit Kat – Biscuit provides 5g fat for total of 67g. After 1 serving of Kit Kat – Biscuit, 62g is needed for heart health. Kit Kat – Biscuit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kit Kat – Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kit Kat – Biscuit is one of the possibilities. 13g is provided by Kit Kat – Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kit Kat – Biscuit leaves 237g carbohydrates for low-carb dieting. 1 serving of Kit Kat – Biscuit provides –g sugar for daily 75g sugar intake. 1 serving of Kit Kat – Biscuit leaves 75g sugar for daily intake threshold of sugar. Kit Kat – Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kit Kat – Biscuit 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kit Kat – Biscuit. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Kit Kat – Biscuit.
There are similar foods to the Kit Kat – Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Biscuit, Kit Kat, Chocolate Biscuit, chocolate biscuit, and Kit Kat minis.
The nutrients table of the Kit Kat – Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kit Kat – Biscuit |
Nutrient values for Kit Kat – Biscuit |
|---|---|
|
Serving size |
2 fingers |
|
Calories |
107 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kit Kat – Biscuit?
The alternative foods for Kit Kat – Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kit Kat – Biscuit are listed below.
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Nestle – Kitkat Mint is an alternative to Kit Kat – Biscuit because it has 107 calories, similar to Kit Kat – Biscuit. The Nestle – Kitkat Mint has similar iron to Kit Kat – Biscuit, and similar calcium to Kit Kat – Biscuit. The Nestle – Kitkat Mint has similar protein to Kit Kat – Biscuit. To learn more about Nestle – Kitkat Mint, read related food calories, and a nutrition guide.