Avanti’s – 1/2 Gondola is a Avanti’s type of food with 1 sandwich serving size that provides 643 calories. Avanti’s – 1/2 Gondola has 56% carbohydrate, and 32% fat, 12% protein in 100 gram of Avanti’s – 1/2 Gondola. Avanti’s – 1/2 Gondola nutrient values are 83 g carbohydrate, 17 g protein, and 21 g fat. Avanti’s – 1/2 Gondola has the vitamins A, and C within it. Avanti’s – 1/2 Gondola has 3 % vitamin A and 5 % vitamin C. Avanti’s – 1/2 Gondola has 1397 mg sodium, 0 mg potassium, 77 mg cholesterol, and 0 g trans fat. Avanti’s – 1/2 Gondola has 1 g dietary fiber, and 0 g sugar. 1 serving of Avanti’s – 1/2 Gondola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Avanti’s – 1/2 Gondola provides 643g of 2,000 cal by leaving 1,357 cal.
Avanti’s – 1/2 Gondola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Avanti’s – 1/2 Gondola provides 21g fat for total of 67g. After 1 serving of Avanti’s – 1/2 Gondola, 46g is needed for heart health. Avanti’s – 1/2 Gondola provides 1,397g for 2,300g by leaving 903g for daily sodium intake. Avanti’s – 1/2 Gondola causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Avanti’s – 1/2 Gondola is one of the possibilities. 83g is provided by Avanti’s – 1/2 Gondola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Avanti’s – 1/2 Gondola leaves 167g carbohydrates for low-carb dieting. 1 serving of Avanti’s – 1/2 Gondola provides –g sugar for daily 75g sugar intake. 1 serving of Avanti’s – 1/2 Gondola leaves 75g sugar for daily intake threshold of sugar. Avanti’s – 1/2 Gondola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Avanti’s – 1/2 Gondola 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Avanti’s – 1/2 Gondola. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Avanti’s – 1/2 Gondola.
There are similar foods to the Avanti’s – 1/2 Gondola in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 Gondola, 1/2 Veggie Gondola, Avanti’s Famous Gondola, 1/2 Gondola Sandwich, and 1/2 Deluxe Gondola No Bread.
The nutrients table of the Avanti’s – 1/2 Gondola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Avanti’s – 1/2 Gondola |
Nutrient values for Avanti’s – 1/2 Gondola |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
643 |
|
Carbs percentage |
56% |
|
Fat percentage |
32% |
|
Protein percentage |
12% |
|
Carbs |
83 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1397 mg |
|
Potassium |
0 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Avanti’s – 1/2 Gondola?
The alternative foods for Avanti’s – 1/2 Gondola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Avanti’s – 1/2 Gondola are listed below.
-
Outtakes – Roast Beef Florentine is an alternative to Avanti’s – 1/2 Gondola because it has 643 calories, similar to Avanti’s – 1/2 Gondola. The Outtakes – Roast Beef Florentine has more iron than Avanti’s – 1/2 Gondola, and more calcium than Avanti’s – 1/2 Gondola. The Outtakes – Roast Beef Florentine has more protein than Avanti’s – 1/2 Gondola. To learn more about Outtakes – Roast Beef Florentine, read related food calories, and a nutrition guide.