Hostess – Zingers is a Hostess type of food with 2 cakes serving size that provides 280 calories. Hostess – Zingers has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of Hostess – Zingers. Hostess – Zingers nutrient values are 49 g carbohydrate, 2 g protein, and 9 g fat. Hostess – Zingers has the vitamins A, and C within it. Hostess – Zingers has 0 % vitamin A and 0 % vitamin C. Hostess – Zingers has 200 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Hostess – Zingers has 0 g dietary fiber, and 0 g sugar. 1 serving of Hostess – Zingers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Hostess – Zingers provides 280g of 2,000 cal by leaving 1,720 cal.
Hostess – Zingers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hostess – Zingers provides 9g fat for total of 67g. After 1 serving of Hostess – Zingers, 58g is needed for heart health. Hostess – Zingers provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Hostess – Zingers causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Hostess – Zingers is one of the possibilities. 49g is provided by Hostess – Zingers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hostess – Zingers leaves 201g carbohydrates for low-carb dieting. 1 serving of Hostess – Zingers provides –g sugar for daily 75g sugar intake. 1 serving of Hostess – Zingers leaves 75g sugar for daily intake threshold of sugar. Hostess – Zingers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hostess – Zingers 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hostess – Zingers. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Hostess – Zingers.
There are similar foods to the Hostess – Zingers in terms of nutrition, daily intake amount, and calorie amount. These are Zingers, Vanilla Zingers, Zingers Choc, Vanilla Zingers, and Chocolate Zingers.
The nutrients table of the Hostess – Zingers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hostess – Zingers |
Nutrient values for Hostess – Zingers |
|---|---|
|
Serving size |
2 cakes |
|
Calories |
280 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
49 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Hostess – Zingers?
The alternative foods for Hostess – Zingers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hostess – Zingers are listed below.
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Drake’s – Yodels is an alternative to Hostess – Zingers because it has 280 calories, similar to Hostess – Zingers. The Drake’s – Yodels has more iron than Hostess – Zingers, and less calcium than Hostess – Zingers. The Drake’s – Yodels has similar protein to Hostess – Zingers. To learn more about Drake’s – Yodels, read related food calories, and a nutrition guide.