Bon Matin – Pain 14 Cereales is a Bon Matin type of food with 1 slices serving size that provides 100 calories. Bon Matin – Pain 14 Cereales has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of Bon Matin – Pain 14 Cereales. Bon Matin – Pain 14 Cereales nutrient values are 17 g carbohydrate, 4 g protein, and 1 g fat. Bon Matin – Pain 14 Cereales has the vitamins A, and C within it. Bon Matin – Pain 14 Cereales has 0 % vitamin A and 0 % vitamin C. Bon Matin – Pain 14 Cereales has 170 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bon Matin – Pain 14 Cereales has 2 g dietary fiber, and 1 g sugar. 1 serving of Bon Matin – Pain 14 Cereales provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bon Matin – Pain 14 Cereales provides 100g of 2,000 cal by leaving 1,900 cal.
Bon Matin – Pain 14 Cereales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon Matin – Pain 14 Cereales provides 1g fat for total of 67g. After 1 serving of Bon Matin – Pain 14 Cereales, 66g is needed for heart health. Bon Matin – Pain 14 Cereales provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Bon Matin – Pain 14 Cereales causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bon Matin – Pain 14 Cereales is one of the possibilities. 17g is provided by Bon Matin – Pain 14 Cereales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon Matin – Pain 14 Cereales leaves 233g carbohydrates for low-carb dieting. 1 serving of Bon Matin – Pain 14 Cereales provides 1g sugar for daily 75g sugar intake. 1 serving of Bon Matin – Pain 14 Cereales leaves 74g sugar for daily intake threshold of sugar. Bon Matin – Pain 14 Cereales provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bon Matin – Pain 14 Cereales 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bon Matin – Pain 14 Cereales. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Bon Matin – Pain 14 Cereales.
There are similar foods to the Bon Matin – Pain 14 Cereales in terms of nutrition, daily intake amount, and calorie amount. These are pain, Bon Matin, 6 Cereales, Bon Matin, 14 Céréales, 14 cereales bread, and pain 14 céréales.
The nutrients table of the Bon Matin – Pain 14 Cereales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bon Matin – Pain 14 Cereales |
Nutrient values for Bon Matin – Pain 14 Cereales |
|---|---|
|
Serving size |
1 slices |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Bon Matin – Pain 14 Cereales?
The alternative foods for Bon Matin – Pain 14 Cereales involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bon Matin – Pain 14 Cereales are listed below.
-
Bread – Nature’s own 100% Whole Wheat with Honey is an alternative to Bon Matin – Pain 14 Cereales because it has 100 calories, similar to Bon Matin – Pain 14 Cereales. The Bread – Nature’s own 100% Whole Wheat with Honey has similar iron to Bon Matin – Pain 14 Cereales, and more calcium than Bon Matin – Pain 14 Cereales. The Bread – Nature’s own 100% Whole Wheat with Honey has more protein than Bon Matin – Pain 14 Cereales. To learn more about Bread – Nature’s own 100% Whole Wheat with Honey, read related food calories, and a nutrition guide.