Bread – Nature’s own 100% Whole Wheat with Honey is a Bread type of food with 1 slices serving size that provides 100 calories. Bread – Nature’s own 100% Whole Wheat with Honey has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Bread – Nature’s own 100% Whole Wheat with Honey. Bread – Nature’s own 100% Whole Wheat with Honey nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Bread – Nature’s own 100% Whole Wheat with Honey has the vitamins A, and C within it. Bread – Nature’s own 100% Whole Wheat with Honey has 0 % vitamin A and 0 % vitamin C. Bread – Nature’s own 100% Whole Wheat with Honey has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread – Nature’s own 100% Whole Wheat with Honey has 3 g dietary fiber, and 3 g sugar. 1 serving of Bread – Nature’s own 100% Whole Wheat with Honey provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread – Nature’s own 100% Whole Wheat with Honey provides 100g of 2,000 cal by leaving 1,900 cal.
Bread – Nature’s own 100% Whole Wheat with Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread – Nature’s own 100% Whole Wheat with Honey provides 1g fat for total of 67g. After 1 serving of Bread – Nature’s own 100% Whole Wheat with Honey, 66g is needed for heart health. Bread – Nature’s own 100% Whole Wheat with Honey provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Bread – Nature’s own 100% Whole Wheat with Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread – Nature’s own 100% Whole Wheat with Honey is one of the possibilities. 20g is provided by Bread – Nature’s own 100% Whole Wheat with Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread – Nature’s own 100% Whole Wheat with Honey leaves 230g carbohydrates for low-carb dieting. 1 serving of Bread – Nature’s own 100% Whole Wheat with Honey provides 3g sugar for daily 75g sugar intake. 1 serving of Bread – Nature’s own 100% Whole Wheat with Honey leaves 72g sugar for daily intake threshold of sugar. Bread – Nature’s own 100% Whole Wheat with Honey provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bread – Nature’s own 100% Whole Wheat with Honey 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread – Nature’s own 100% Whole Wheat with Honey. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Bread – Nature’s own 100% Whole Wheat with Honey.
There are similar foods to the Bread – Nature’s own 100% Whole Wheat with Honey in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat, with Honey, 100% Whole Wheat With Honey, 100% whole wheat, with honey, Nature’s Own 100% Whole Wheat With Honey(2), and 100% Whole Wheat bread with Honey.
The nutrients table of the Bread – Nature’s own 100% Whole Wheat with Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bread – Nature’s own 100% Whole Wheat with Honey |
Nutrient values for Bread – Nature’s own 100% Whole Wheat with Honey |
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Serving size |
1 slices |
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Calories |
100 |
|
Carbs percentage |
73% |
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Fat percentage |
8% |
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Protein percentage |
18% |
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Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Bread – Nature’s own 100% Whole Wheat with Honey?
The alternative foods for Bread – Nature’s own 100% Whole Wheat with Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bread – Nature’s own 100% Whole Wheat with Honey are listed below.
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Bon Matin – Pain 14 Cereales is an alternative to Bread – Nature’s own 100% Whole Wheat with Honey because it has 100 calories, similar to Bread – Nature’s own 100% Whole Wheat with Honey. The Bon Matin – Pain 14 Cereales has similar iron to Bread – Nature’s own 100% Whole Wheat with Honey, and less calcium than Bread – Nature’s own 100% Whole Wheat with Honey. The Bon Matin – Pain 14 Cereales has less protein than Bread – Nature’s own 100% Whole Wheat with Honey. To learn more about Bon Matin – Pain 14 Cereales, read related food calories, and a nutrition guide.