Michigan Dining – Broccoli, Egg White, and Cheese Quiche is a Michigan Dining type of food with 3 Oz Piece serving size that provides 298 calories. Michigan Dining – Broccoli, Egg White, and Cheese Quiche has 21% carbohydrate, and 71% fat, 8% protein in 100 gram of Michigan Dining – Broccoli, Egg White, and Cheese Quiche. Michigan Dining – Broccoli, Egg White, and Cheese Quiche nutrient values are 15 g carbohydrate, 6 g protein, and 23 g fat. Michigan Dining – Broccoli, Egg White, and Cheese Quiche has the vitamins A, and C within it. Michigan Dining – Broccoli, Egg White, and Cheese Quiche has 11 % vitamin A and 16 % vitamin C. Michigan Dining – Broccoli, Egg White, and Cheese Quiche has 474 mg sodium, 28 mg potassium, 62 mg cholesterol, and 1 g trans fat. Michigan Dining – Broccoli, Egg White, and Cheese Quiche has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Broccoli, Egg White, and Cheese Quiche provides 5 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 12 g saturated fat. Michigan Dining – Broccoli, Egg White, and Cheese Quiche provides 298g of 2,000 cal by leaving 1,702 cal.
Michigan Dining – Broccoli, Egg White, and Cheese Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Broccoli, Egg White, and Cheese Quiche provides 23g fat for total of 67g. After 1 serving of Michigan Dining – Broccoli, Egg White, and Cheese Quiche, 44g is needed for heart health. Michigan Dining – Broccoli, Egg White, and Cheese Quiche provides 474g for 2,300g by leaving 1,826g for daily sodium intake. Michigan Dining – Broccoli, Egg White, and Cheese Quiche causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Broccoli, Egg White, and Cheese Quiche is one of the possibilities. 15g is provided by Michigan Dining – Broccoli, Egg White, and Cheese Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Broccoli, Egg White, and Cheese Quiche leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Broccoli, Egg White, and Cheese Quiche provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Broccoli, Egg White, and Cheese Quiche leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Broccoli, Egg White, and Cheese Quiche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Broccoli, Egg White, and Cheese Quiche 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Broccoli, Egg White, and Cheese Quiche. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Broccoli, Egg White, and Cheese Quiche.
There are similar foods to the Michigan Dining – Broccoli, Egg White, and Cheese Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli and Cheese Quiche, Swiss Cheese Quiche, Vegetable Quiche, Italian Quiche, and Egg and Cheese Croissant.
The nutrients table of the Michigan Dining – Broccoli, Egg White, and Cheese Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Broccoli, Egg White, and Cheese Quiche |
Nutrient values for Michigan Dining – Broccoli, Egg White, and Cheese Quiche |
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Serving size |
3 Oz Piece |
|
Calories |
298 |
|
Carbs percentage |
21% |
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Fat percentage |
71% |
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Protein percentage |
8% |
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Carbs |
15 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
23 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
1 g |
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Protein |
6 g |
|
Sodium |
474 mg |
|
Potassium |
28 mg |
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Cholesterol |
62 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
16 % |
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Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to Michigan Dining – Broccoli, Egg White, and Cheese Quiche?
The similar foods to Michigan Dining – Broccoli, Egg White, and Cheese Quiche involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Broccoli, Egg White, and Cheese Quiche are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Broccoli, Egg White, and Cheese Quiche because both of the Michigan Dining – Broccoli, Egg White, and Cheese Quiche and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Broccoli, Egg White, and Cheese Quiche has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Broccoli, Egg White, and Cheese Quiche has 298 calories, and it is 237 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Broccoli, Egg White, and Cheese Quiche, and more calcium than Michigan Dining – Broccoli, Egg White, and Cheese Quiche. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Broccoli, Egg White, and Cheese Quiche. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Broccoli, Egg White, and Cheese Quiche because both of the Michigan Dining – Broccoli, Egg White, and Cheese Quiche and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Broccoli, Egg White, and Cheese Quiche has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Broccoli, Egg White, and Cheese Quiche has 298 calories, and it is 81 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Broccoli, Egg White, and Cheese Quiche, and more calcium than Michigan Dining – Broccoli, Egg White, and Cheese Quiche. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Broccoli, Egg White, and Cheese Quiche. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Broccoli, Egg White, and Cheese Quiche because both of the Michigan Dining – Broccoli, Egg White, and Cheese Quiche and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Broccoli, Egg White, and Cheese Quiche has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Broccoli, Egg White, and Cheese Quiche has 298 calories, and it is 26 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Broccoli, Egg White, and Cheese Quiche, and more calcium than Michigan Dining – Broccoli, Egg White, and Cheese Quiche. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Broccoli, Egg White, and Cheese Quiche. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Broccoli, Egg White, and Cheese Quiche because both of the Michigan Dining – Broccoli, Egg White, and Cheese Quiche and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Broccoli, Egg White, and Cheese Quiche has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Broccoli, Egg White, and Cheese Quiche has 298 calories, and it is 13 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Broccoli, Egg White, and Cheese Quiche, and more calcium than Michigan Dining – Broccoli, Egg White, and Cheese Quiche. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Broccoli, Egg White, and Cheese Quiche. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Broccoli, Egg White, and Cheese Quiche because both of the Michigan Dining – Broccoli, Egg White, and Cheese Quiche and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Broccoli, Egg White, and Cheese Quiche has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Broccoli, Egg White, and Cheese Quiche has 298 calories, and it is 45 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Broccoli, Egg White, and Cheese Quiche, and more calcium than Michigan Dining – Broccoli, Egg White, and Cheese Quiche. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Broccoli, Egg White, and Cheese Quiche. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.