Michigan Dining – Spinach Gnocchi is a Michigan Dining type of food with 5 Gnocchi serving size that provides 148 calories. Michigan Dining – Spinach Gnocchi has 57% carbohydrate, and 18% fat, 24% protein in 100 gram of Michigan Dining – Spinach Gnocchi. Michigan Dining – Spinach Gnocchi nutrient values are 21 g carbohydrate, 9 g protein, and 3 g fat. Michigan Dining – Spinach Gnocchi has the vitamins A, and C within it. Michigan Dining – Spinach Gnocchi has 95 % vitamin A and 7 % vitamin C. Michigan Dining – Spinach Gnocchi has 293 mg sodium, 222 mg potassium, 3 mg cholesterol, and 0 g trans fat. Michigan Dining – Spinach Gnocchi has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Spinach Gnocchi provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Spinach Gnocchi provides 148g of 2,000 cal by leaving 1,852 cal.
Michigan Dining – Spinach Gnocchi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spinach Gnocchi provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Spinach Gnocchi, 64g is needed for heart health. Michigan Dining – Spinach Gnocchi provides 293g for 2,300g by leaving 2,007g for daily sodium intake. Michigan Dining – Spinach Gnocchi causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spinach Gnocchi is one of the possibilities. 21g is provided by Michigan Dining – Spinach Gnocchi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spinach Gnocchi leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spinach Gnocchi provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spinach Gnocchi leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Spinach Gnocchi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spinach Gnocchi 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spinach Gnocchi. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spinach Gnocchi.
There are similar foods to the Michigan Dining – Spinach Gnocchi in terms of nutrition, daily intake amount, and calorie amount. These are Potato Gnocchi, Spinach Saute, Wilted Spinach, Spinach Palak, and Spinach.
The nutrients table of the Michigan Dining – Spinach Gnocchi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spinach Gnocchi |
Nutrient values for Michigan Dining – Spinach Gnocchi |
|---|---|
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Serving size |
5 Gnocchi |
|
Calories |
148 |
|
Carbs percentage |
57% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
293 mg |
|
Potassium |
222 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
95 % |
|
Vitamin c |
7 % |
|
Calcium |
16 % |
|
Iron |
13 % |
What are the similar foods to Michigan Dining – Spinach Gnocchi?
The similar foods to Michigan Dining – Spinach Gnocchi involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Spinach Gnocchi are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Spinach Gnocchi because both of the Michigan Dining – Spinach Gnocchi and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Spinach Gnocchi has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Spinach Gnocchi has 148 calories, and it is 387 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Spinach Gnocchi, and less calcium than Michigan Dining – Spinach Gnocchi. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Spinach Gnocchi. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Spinach Gnocchi because both of the Michigan Dining – Spinach Gnocchi and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Spinach Gnocchi has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Spinach Gnocchi has 148 calories, and it is 231 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Spinach Gnocchi, and more calcium than Michigan Dining – Spinach Gnocchi. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Spinach Gnocchi. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Spinach Gnocchi because both of the Michigan Dining – Spinach Gnocchi and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Spinach Gnocchi has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Spinach Gnocchi has 148 calories, and it is 176 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Spinach Gnocchi, and less calcium than Michigan Dining – Spinach Gnocchi. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Spinach Gnocchi. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Spinach Gnocchi because both of the Michigan Dining – Spinach Gnocchi and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Spinach Gnocchi has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Spinach Gnocchi has 148 calories, and it is 137 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Spinach Gnocchi, and similar calcium to Michigan Dining – Spinach Gnocchi. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Spinach Gnocchi. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Spinach Gnocchi because both of the Michigan Dining – Spinach Gnocchi and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Spinach Gnocchi has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Spinach Gnocchi has 148 calories, and it is 105 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Spinach Gnocchi, and more calcium than Michigan Dining – Spinach Gnocchi. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Spinach Gnocchi. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.