Long Xu Mian (Ji Dan ) is a Generic type of food with 100 g serving size that provides 345 calories. Long Xu Mian (Ji Dan ) has 81% carbohydrate, and 3% fat, 16% protein in 100 gram of Long Xu Mian (Ji Dan ). Long Xu Mian (Ji Dan ) nutrient values are 71 g carbohydrate, 14 g protein, and 1 g fat. Long Xu Mian (Ji Dan ) has the vitamins A, and C within it. Long Xu Mian (Ji Dan ) has 0 % vitamin A and — % vitamin C. Long Xu Mian (Ji Dan ) has 711 mg sodium, 529 mg potassium, — mg cholesterol, and — g trans fat. Long Xu Mian (Ji Dan ) has 3 g dietary fiber, and — g sugar. 1 serving of Long Xu Mian (Ji Dan ) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Long Xu Mian (Ji Dan ) provides 345g of 2,000 cal by leaving 1,655 cal.
Long Xu Mian (Ji Dan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long Xu Mian (Ji Dan ) provides 1g fat for total of 67g. After 1 serving of Long Xu Mian (Ji Dan ), 66g is needed for heart health. Long Xu Mian (Ji Dan ) provides 711g for 2,300g by leaving 1,589g for daily sodium intake. Long Xu Mian (Ji Dan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Long Xu Mian (Ji Dan ) is one of the possibilities. 71g is provided by Long Xu Mian (Ji Dan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long Xu Mian (Ji Dan ) leaves 179g carbohydrates for low-carb dieting. 1 serving of Long Xu Mian (Ji Dan ) provides –g sugar for daily 75g sugar intake. 1 serving of Long Xu Mian (Ji Dan ) leaves 75g sugar for daily intake threshold of sugar. Long Xu Mian (Ji Dan ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Long Xu Mian (Ji Dan ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long Xu Mian (Ji Dan ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Long Xu Mian (Ji Dan ).
There are similar foods to the Long Xu Mian (Ji Dan ) in terms of nutrition, daily intake amount, and calorie amount. These are 面, 鸡蛋龙须面, 鸡蛋龙须面, 龙须面, and 龙须面（素）.
The nutrients table of the Long Xu Mian (Ji Dan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Long Xu Mian (Ji Dan ) |
Nutrient values for Long Xu Mian (Ji Dan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
345 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
71 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
711 mg |
|
Potassium |
529 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Long Xu Mian (Ji Dan )?
The alternative foods for Long Xu Mian (Ji Dan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Long Xu Mian (Ji Dan ) are listed below.
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tougarashi(Gan ) is an alternative to Long Xu Mian (Ji Dan ) because it has 345 calories, similar to Long Xu Mian (Ji Dan ). The tougarashi(Gan ) has more iron than Long Xu Mian (Ji Dan ), and more calcium than Long Xu Mian (Ji Dan ). The tougarashi(Gan ) has similar protein to Long Xu Mian (Ji Dan ). To learn more about tougarashi(Gan ), read related food calories, and a nutrition guide.
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Geng Mi (Biao San ) is an alternative to Long Xu Mian (Ji Dan ) because it has 345 calories, similar to Long Xu Mian (Ji Dan ). The Geng Mi (Biao San ) has less iron than Long Xu Mian (Ji Dan ), and less calcium than Long Xu Mian (Ji Dan ). The Geng Mi (Biao San ) has less protein than Long Xu Mian (Ji Dan ). To learn more about Geng Mi (Biao San ), read related food calories, and a nutrition guide.
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Ding Xiang Suan Mei Tang is an alternative to Long Xu Mian (Ji Dan ) because it has 345 calories, similar to Long Xu Mian (Ji Dan ). The Ding Xiang Suan Mei Tang has less iron than Long Xu Mian (Ji Dan ), and similar calcium to Long Xu Mian (Ji Dan ). The Ding Xiang Suan Mei Tang has less protein than Long Xu Mian (Ji Dan ). To learn more about Ding Xiang Suan Mei Tang , read related food calories, and a nutrition guide.
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Li Zi (Gan ) is an alternative to Long Xu Mian (Ji Dan ) because it has 345 calories, similar to Long Xu Mian (Ji Dan ). The Li Zi (Gan ) has less iron than Long Xu Mian (Ji Dan ), and less calcium than Long Xu Mian (Ji Dan ). The Li Zi (Gan ) has less protein than Long Xu Mian (Ji Dan ). To learn more about Li Zi (Gan ), read related food calories, and a nutrition guide.
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Da Wu Li Hu Zhi Zi Zi is an alternative to Long Xu Mian (Ji Dan ) because it has 345 calories, similar to Long Xu Mian (Ji Dan ). The Da Wu Li Hu Zhi Zi Zi has more iron than Long Xu Mian (Ji Dan ), and more calcium than Long Xu Mian (Ji Dan ). The Da Wu Li Hu Zhi Zi Zi has more protein than Long Xu Mian (Ji Dan ). To learn more about Da Wu Li Hu Zhi Zi Zi , read related food calories, and a nutrition guide.