Grissol Melba – Toast is a Grissol Melba type of food with 5 toast serving size that provides 80 calories. Grissol Melba – Toast has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Grissol Melba – Toast. Grissol Melba – Toast nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Grissol Melba – Toast has the vitamins A, and C within it. Grissol Melba – Toast has 0 % vitamin A and 0 % vitamin C. Grissol Melba – Toast has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grissol Melba – Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of Grissol Melba – Toast provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grissol Melba – Toast provides 80g of 2,000 cal by leaving 1,920 cal.
Grissol Melba – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grissol Melba – Toast provides 1g fat for total of 67g. After 1 serving of Grissol Melba – Toast, 66g is needed for heart health. Grissol Melba – Toast provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Grissol Melba – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grissol Melba – Toast is one of the possibilities. 16g is provided by Grissol Melba – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grissol Melba – Toast leaves 234g carbohydrates for low-carb dieting. 1 serving of Grissol Melba – Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Grissol Melba – Toast leaves 74g sugar for daily intake threshold of sugar. Grissol Melba – Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Grissol Melba – Toast 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grissol Melba – Toast. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Grissol Melba – Toast.
There are similar foods to the Grissol Melba – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Melba Toast, Melba Toast, Toast, Melba Toast, and Melba Toast, Original.
The nutrients table of the Grissol Melba – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grissol Melba – Toast |
Nutrient values for Grissol Melba – Toast |
|---|---|
|
Serving size |
5 toast |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |