Mi Casa – Corn Tortillas is a Mi Casa type of food with 2 tortillas serving size that provides 110 calories. Mi Casa – Corn Tortillas has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Mi Casa – Corn Tortillas. Mi Casa – Corn Tortillas nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Mi Casa – Corn Tortillas has the vitamins A, and C within it. Mi Casa – Corn Tortillas has 0 % vitamin A and 0 % vitamin C. Mi Casa – Corn Tortillas has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mi Casa – Corn Tortillas has 2 g dietary fiber, and 1 g sugar. 1 serving of Mi Casa – Corn Tortillas provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mi Casa – Corn Tortillas provides 110g of 2,000 cal by leaving 1,890 cal.
Mi Casa – Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Casa – Corn Tortillas provides 1g fat for total of 67g. After 1 serving of Mi Casa – Corn Tortillas, 66g is needed for heart health. Mi Casa – Corn Tortillas provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Mi Casa – Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Casa – Corn Tortillas is one of the possibilities. 23g is provided by Mi Casa – Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Casa – Corn Tortillas leaves 227g carbohydrates for low-carb dieting. 1 serving of Mi Casa – Corn Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Mi Casa – Corn Tortillas leaves 74g sugar for daily intake threshold of sugar. Mi Casa – Corn Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mi Casa – Corn Tortillas 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Casa – Corn Tortillas. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mi Casa – Corn Tortillas.
There are similar foods to the Mi Casa – Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Mi Casa White Corn Tortillas, Corn Tortillas Yellow, White Corn Tortillas, White Corn Tortillas, and White Corn Tortillas.
The nutrients table of the Mi Casa – Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Casa – Corn Tortillas |
Nutrient values for Mi Casa – Corn Tortillas |
|---|---|
|
Serving size |
2 tortillas |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mi Casa – Corn Tortillas?
The alternative foods for Mi Casa – Corn Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Casa – Corn Tortillas are listed below.
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Heb – Corn Tortillas is an alternative to Mi Casa – Corn Tortillas because it has 110 calories, similar to Mi Casa – Corn Tortillas. The Heb – Corn Tortillas has similar iron to Mi Casa – Corn Tortillas, and more calcium than Mi Casa – Corn Tortillas. The Heb – Corn Tortillas has similar protein to Mi Casa – Corn Tortillas. To learn more about Heb – Corn Tortillas, read related food calories, and a nutrition guide.
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Mission – Corn Tortillas is an alternative to Mi Casa – Corn Tortillas because it has 110 calories, similar to Mi Casa – Corn Tortillas. The Mission – Corn Tortillas has more iron than Mi Casa – Corn Tortillas, and more calcium than Mi Casa – Corn Tortillas. The Mission – Corn Tortillas has similar protein to Mi Casa – Corn Tortillas. To learn more about Mission – Corn Tortillas, read related food calories, and a nutrition guide.