Mission – Corn Tortillas is a Mission type of food with 2 tortillas serving size that provides 110 calories. Mission – Corn Tortillas has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Mission – Corn Tortillas. Mission – Corn Tortillas nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Mission – Corn Tortillas has the vitamins A, and C within it. Mission – Corn Tortillas has 0 % vitamin A and 0 % vitamin C. Mission – Corn Tortillas has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Corn Tortillas has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – Corn Tortillas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mission – Corn Tortillas provides 110g of 2,000 cal by leaving 1,890 cal.
Mission – Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Corn Tortillas provides 1g fat for total of 67g. After 1 serving of Mission – Corn Tortillas, 66g is needed for heart health. Mission – Corn Tortillas provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Mission – Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Corn Tortillas is one of the possibilities. 22g is provided by Mission – Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Corn Tortillas leaves 228g carbohydrates for low-carb dieting. 1 serving of Mission – Corn Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – Corn Tortillas leaves 73g sugar for daily intake threshold of sugar. Mission – Corn Tortillas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – Corn Tortillas 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Corn Tortillas. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Corn Tortillas.
There are similar foods to the Mission – Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortillas, corn tortillas, Red Corn Tortillas, Corn Totillas, and White Corn Tortillas.
The nutrients table of the Mission – Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mission – Corn Tortillas |
Nutrient values for Mission – Corn Tortillas |
|---|---|
|
Serving size |
2 tortillas |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Mission – Corn Tortillas?
The alternative foods for Mission – Corn Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Corn Tortillas are listed below.
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Mi Casa – Corn Tortillas is an alternative to Mission – Corn Tortillas because it has 110 calories, similar to Mission – Corn Tortillas. The Mi Casa – Corn Tortillas has less iron than Mission – Corn Tortillas, and less calcium than Mission – Corn Tortillas. The Mi Casa – Corn Tortillas has similar protein to Mission – Corn Tortillas. To learn more about Mi Casa – Corn Tortillas, read related food calories, and a nutrition guide.
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Heb – Corn Tortillas is an alternative to Mission – Corn Tortillas because it has 110 calories, similar to Mission – Corn Tortillas. The Heb – Corn Tortillas has less iron than Mission – Corn Tortillas, and similar calcium to Mission – Corn Tortillas. The Heb – Corn Tortillas has similar protein to Mission – Corn Tortillas. To learn more about Heb – Corn Tortillas, read related food calories, and a nutrition guide.