Subway Flatbread – Flatbread is a Subway Flatbread type of food with 1 bread serving size that provides 220 calories. Subway Flatbread – Flatbread has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Subway Flatbread – Flatbread. Subway Flatbread – Flatbread nutrient values are 38 g carbohydrate, 7 g protein, and 4 g fat. Subway Flatbread – Flatbread has the vitamins A, and C within it. Subway Flatbread – Flatbread has 0 % vitamin A and 0 % vitamin C. Subway Flatbread – Flatbread has 340 mg sodium, 3 mg potassium, 0 mg cholesterol, and 1 g trans fat. Subway Flatbread – Flatbread has 2 g dietary fiber, and 2 g sugar. 1 serving of Subway Flatbread – Flatbread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway Flatbread – Flatbread provides 220g of 2,000 cal by leaving 1,780 cal.
Subway Flatbread – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Flatbread – Flatbread provides 4g fat for total of 67g. After 1 serving of Subway Flatbread – Flatbread, 63g is needed for heart health. Subway Flatbread – Flatbread provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Subway Flatbread – Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway Flatbread – Flatbread is one of the possibilities. 38g is provided by Subway Flatbread – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Flatbread – Flatbread leaves 212g carbohydrates for low-carb dieting. 1 serving of Subway Flatbread – Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of Subway Flatbread – Flatbread leaves 73g sugar for daily intake threshold of sugar. Subway Flatbread – Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway Flatbread – Flatbread 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Flatbread – Flatbread. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway Flatbread – Flatbread.
There are similar foods to the Subway Flatbread – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread, Flatbread, Veggie Flatbread, Subway 6″ Flatbread, and flatbread.
The nutrients table of the Subway Flatbread – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway Flatbread – Flatbread |
Nutrient values for Subway Flatbread – Flatbread |
|---|---|
|
Serving size |
1 bread |
|
Calories |
220 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
3 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Subway Flatbread – Flatbread?
The alternative foods for Subway Flatbread – Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway Flatbread – Flatbread are listed below.
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Costco – Torta Bread is an alternative to Subway Flatbread – Flatbread because it has 220 calories, similar to Subway Flatbread – Flatbread. The Costco – Torta Bread has similar iron to Subway Flatbread – Flatbread, and less calcium than Subway Flatbread – Flatbread. The Costco – Torta Bread has similar protein to Subway Flatbread – Flatbread. To learn more about Costco – Torta Bread, read related food calories, and a nutrition guide.