Costco – Torta Bread is a Costco type of food with 1 bread serving size that provides 220 calories. Costco – Torta Bread has 83% carbohydrate, and 4% fat, 13% protein in 100 gram of Costco – Torta Bread. Costco – Torta Bread nutrient values are 45 g carbohydrate, 7 g protein, and 1 g fat. Costco – Torta Bread has the vitamins A, and C within it. Costco – Torta Bread has 0 % vitamin A and 0 % vitamin C. Costco – Torta Bread has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Torta Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Costco – Torta Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Torta Bread provides 220g of 2,000 cal by leaving 1,780 cal.
Costco – Torta Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Torta Bread provides 1g fat for total of 67g. After 1 serving of Costco – Torta Bread, 66g is needed for heart health. Costco – Torta Bread provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Costco – Torta Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Torta Bread is one of the possibilities. 45g is provided by Costco – Torta Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Torta Bread leaves 205g carbohydrates for low-carb dieting. 1 serving of Costco – Torta Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Costco – Torta Bread leaves 72g sugar for daily intake threshold of sugar. Costco – Torta Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco – Torta Bread 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Torta Bread. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Torta Bread.
There are similar foods to the Costco – Torta Bread in terms of nutrition, daily intake amount, and calorie amount. These are Torta Bread, Torta Roll, Costco Torta Bread, Bread (Costco), and Torta Bread.
The nutrients table of the Costco – Torta Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Torta Bread |
Nutrient values for Costco – Torta Bread |
|---|---|
|
Serving size |
1 bread |
|
Calories |
220 |
|
Carbs percentage |
83% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Costco – Torta Bread?
The alternative foods for Costco – Torta Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Torta Bread are listed below.
-
Subway Flatbread – Flatbread is an alternative to Costco – Torta Bread because it has 220 calories, similar to Costco – Torta Bread. The Subway Flatbread – Flatbread has similar iron to Costco – Torta Bread, and more calcium than Costco – Torta Bread. The Subway Flatbread – Flatbread has similar protein to Costco – Torta Bread. To learn more about Subway Flatbread – Flatbread, read related food calories, and a nutrition guide.