Camponesa – Leite Desnatado is a Camponesa type of food with 1 copo (200mL) serving size that provides 66 calories. Camponesa – Leite Desnatado has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Camponesa – Leite Desnatado. Camponesa – Leite Desnatado nutrient values are 9 g carbohydrate, 6 g protein, and 0 g fat. Camponesa – Leite Desnatado has the vitamins A, and C within it. Camponesa – Leite Desnatado has 180 % vitamin A and 0 % vitamin C. Camponesa – Leite Desnatado has 119 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Camponesa – Leite Desnatado has 0 g dietary fiber, and 0 g sugar. 1 serving of Camponesa – Leite Desnatado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Camponesa – Leite Desnatado provides 66g of 2,000 cal by leaving 1,934 cal.
Camponesa – Leite Desnatado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Camponesa – Leite Desnatado provides –g fat for total of 67g. After 1 serving of Camponesa – Leite Desnatado, 67g is needed for heart health. Camponesa – Leite Desnatado provides 119g for 2,300g by leaving 2,181g for daily sodium intake. Camponesa – Leite Desnatado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Camponesa – Leite Desnatado is one of the possibilities. 9g is provided by Camponesa – Leite Desnatado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Camponesa – Leite Desnatado leaves 241g carbohydrates for low-carb dieting. 1 serving of Camponesa – Leite Desnatado provides –g sugar for daily 75g sugar intake. 1 serving of Camponesa – Leite Desnatado leaves 75g sugar for daily intake threshold of sugar. Camponesa – Leite Desnatado provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Camponesa – Leite Desnatado 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Camponesa – Leite Desnatado. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Camponesa – Leite Desnatado.
There are similar foods to the Camponesa – Leite Desnatado in terms of nutrition, daily intake amount, and calorie amount. These are Leite camponesa desnatado EM, leite, Leite Uht Desnatado, Leite Semi Desnatado’, and Leite Desnatado (10g).
The nutrients table of the Camponesa – Leite Desnatado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Camponesa – Leite Desnatado |
Nutrient values for Camponesa – Leite Desnatado |
|---|---|
|
Serving size |
1 copo (200mL) |
|
Calories |
66 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
119 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
180 % |
|
Vitamin c |
0 % |
|
Calcium |
300 % |
|
Iron |
0 % |