Olympus – 1% Greek Yogurt is a Olympus type of food with 6 oz. serving size that provides 155 calories. Olympus – 1% Greek Yogurt has 58% carbohydrate, and 11% fat, 30% protein in 100 gram of Olympus – 1% Greek Yogurt. Olympus – 1% Greek Yogurt nutrient values are 23 g carbohydrate, 12 g protein, and 2 g fat. Olympus – 1% Greek Yogurt has the vitamins A, and C within it. Olympus – 1% Greek Yogurt has 1 % vitamin A and 2 % vitamin C. Olympus – 1% Greek Yogurt has 40 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. Olympus – 1% Greek Yogurt has 0 g dietary fiber, and 22 g sugar. 1 serving of Olympus – 1% Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Olympus – 1% Greek Yogurt provides 155g of 2,000 cal by leaving 1,845 cal.
Olympus – 1% Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olympus – 1% Greek Yogurt provides 2g fat for total of 67g. After 1 serving of Olympus – 1% Greek Yogurt, 65g is needed for heart health. Olympus – 1% Greek Yogurt provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Olympus – 1% Greek Yogurt causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Olympus – 1% Greek Yogurt is one of the possibilities. 23g is provided by Olympus – 1% Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olympus – 1% Greek Yogurt leaves 227g carbohydrates for low-carb dieting. 1 serving of Olympus – 1% Greek Yogurt provides 22g sugar for daily 75g sugar intake. 1 serving of Olympus – 1% Greek Yogurt leaves 53g sugar for daily intake threshold of sugar. Olympus – 1% Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Olympus – 1% Greek Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olympus – 1% Greek Yogurt. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Olympus – 1% Greek Yogurt.
There are similar foods to the Olympus – 1% Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Greek Yogurt, Greek Yogurt 2 %, Plain Greek Yogurt, and Olympus Traditional Greek Lowfat Yogurt Plain 2%.
The nutrients table of the Olympus – 1% Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olympus – 1% Greek Yogurt |
Nutrient values for Olympus – 1% Greek Yogurt |
|---|---|
|
Serving size |
6 oz. |
|
Calories |
155 |
|
Carbs percentage |
58% |
|
Fat percentage |
11% |
|
Protein percentage |
30% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
17 % |
|
Iron |
0 % |