Signature Cafe – Apples and Grapes is a Signature Cafe type of food with 1 cup serving size that provides 90 calories. Signature Cafe – Apples and Grapes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Signature Cafe – Apples and Grapes. Signature Cafe – Apples and Grapes nutrient values are 23 g carbohydrate, 1 g protein, and 0 g fat. Signature Cafe – Apples and Grapes has the vitamins A, and C within it. Signature Cafe – Apples and Grapes has 2 % vitamin A and 230 % vitamin C. Signature Cafe – Apples and Grapes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Signature Cafe – Apples and Grapes has 3 g dietary fiber, and 19 g sugar. 1 serving of Signature Cafe – Apples and Grapes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Signature Cafe – Apples and Grapes provides 90g of 2,000 cal by leaving 1,910 cal.
Signature Cafe – Apples and Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature Cafe – Apples and Grapes provides –g fat for total of 67g. After 1 serving of Signature Cafe – Apples and Grapes, 67g is needed for heart health. Signature Cafe – Apples and Grapes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Signature Cafe – Apples and Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Signature Cafe – Apples and Grapes is one of the possibilities. 23g is provided by Signature Cafe – Apples and Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature Cafe – Apples and Grapes leaves 227g carbohydrates for low-carb dieting. 1 serving of Signature Cafe – Apples and Grapes provides 19g sugar for daily 75g sugar intake. 1 serving of Signature Cafe – Apples and Grapes leaves 56g sugar for daily intake threshold of sugar. Signature Cafe – Apples and Grapes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Signature Cafe – Apples and Grapes 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature Cafe – Apples and Grapes. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Signature Cafe – Apples and Grapes.
There are similar foods to the Signature Cafe – Apples and Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Apples and Grapes, Signature Cafe All Day Snack Pack Apples & Grapes, Apples and grapes, sandwich, grapes and apples, and Apples Cheese and Grapes.
The nutrients table of the Signature Cafe – Apples and Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Signature Cafe – Apples and Grapes |
Nutrient values for Signature Cafe – Apples and Grapes |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
230 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Signature Cafe – Apples and Grapes?
The alternative foods for Signature Cafe – Apples and Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Signature Cafe – Apples and Grapes are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to Signature Cafe – Apples and Grapes because it has 90 calories, similar to Signature Cafe – Apples and Grapes. The Progresso – Roasted Chicken with Garlic has similar iron to Signature Cafe – Apples and Grapes, and less calcium than Signature Cafe – Apples and Grapes. The Progresso – Roasted Chicken with Garlic has more protein than Signature Cafe – Apples and Grapes. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Signature Cafe – Apples and Grapes because it has 90 calories, similar to Signature Cafe – Apples and Grapes. The Campbell’s – Grilled Chicken with Vegetables and Pasta has similar iron to Signature Cafe – Apples and Grapes, and similar calcium to Signature Cafe – Apples and Grapes. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more protein than Signature Cafe – Apples and Grapes. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to Signature Cafe – Apples and Grapes because it has 90 calories, similar to Signature Cafe – Apples and Grapes. The Healthy Choice – Soup has more iron than Signature Cafe – Apples and Grapes, and similar calcium to Signature Cafe – Apples and Grapes. The Healthy Choice – Soup has more protein than Signature Cafe – Apples and Grapes. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to Signature Cafe – Apples and Grapes because it has 90 calories, similar to Signature Cafe – Apples and Grapes. The bodybyvi – Protein Shake has more iron than Signature Cafe – Apples and Grapes, and more calcium than Signature Cafe – Apples and Grapes. The bodybyvi – Protein Shake has more protein than Signature Cafe – Apples and Grapes. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to Signature Cafe – Apples and Grapes because it has 90 calories, similar to Signature Cafe – Apples and Grapes. The Campbell’s – Select Harvest Tomato Garden has more iron than Signature Cafe – Apples and Grapes, and more calcium than Signature Cafe – Apples and Grapes. The Campbell’s – Select Harvest Tomato Garden has more protein than Signature Cafe – Apples and Grapes. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.