Post – Honey Bunches of Oats with Almonds is a Post type of food with 0.75 Cup serving size that provides 130 calories. Post – Honey Bunches of Oats with Almonds has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Post – Honey Bunches of Oats with Almonds. Post – Honey Bunches of Oats with Almonds nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Post – Honey Bunches of Oats with Almonds has the vitamins A, and C within it. Post – Honey Bunches of Oats with Almonds has 15 % vitamin A and 0 % vitamin C. Post – Honey Bunches of Oats with Almonds has 135 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Honey Bunches of Oats with Almonds has 2 g dietary fiber, and 6 g sugar. 1 serving of Post – Honey Bunches of Oats with Almonds provides 60 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Honey Bunches of Oats with Almonds provides 130g of 2,000 cal by leaving 1,870 cal.
Post – Honey Bunches of Oats with Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Honey Bunches of Oats with Almonds provides 2g fat for total of 67g. After 1 serving of Post – Honey Bunches of Oats with Almonds, 65g is needed for heart health. Post – Honey Bunches of Oats with Almonds provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Post – Honey Bunches of Oats with Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Honey Bunches of Oats with Almonds is one of the possibilities. 26g is provided by Post – Honey Bunches of Oats with Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Honey Bunches of Oats with Almonds leaves 224g carbohydrates for low-carb dieting. 1 serving of Post – Honey Bunches of Oats with Almonds provides 6g sugar for daily 75g sugar intake. 1 serving of Post – Honey Bunches of Oats with Almonds leaves 69g sugar for daily intake threshold of sugar. Post – Honey Bunches of Oats with Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Post – Honey Bunches of Oats with Almonds 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Honey Bunches of Oats with Almonds. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Honey Bunches of Oats with Almonds.
There are similar foods to the Post – Honey Bunches of Oats with Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Post Honey Bunches of Oats With Almonds, Honey Bunches of Oats With Almonds, Honey Bunches of Oats With Almonds, Honey Bunches of Oats With Almonds, and Honey Bunches of Oats with Almonds.
The nutrients table of the Post – Honey Bunches of Oats with Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Honey Bunches of Oats with Almonds |
Nutrient values for Post – Honey Bunches of Oats with Almonds |
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Serving size |
0.75 Cup |
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Calories |
130 |
|
Carbs percentage |
80% |
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Fat percentage |
14% |
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Protein percentage |
6% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
135 mg |
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Potassium |
70 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
60 % |
What are the alternative foods for Post – Honey Bunches of Oats with Almonds?
The alternative foods for Post – Honey Bunches of Oats with Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Honey Bunches of Oats with Almonds are listed below.
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Sally’s Cinnamon Bliss – Cereal is an alternative to Post – Honey Bunches of Oats with Almonds because it has 130 calories, similar to Post – Honey Bunches of Oats with Almonds. The Sally’s Cinnamon Bliss – Cereal has less iron than Post – Honey Bunches of Oats with Almonds, and more calcium than Post – Honey Bunches of Oats with Almonds. The Sally’s Cinnamon Bliss – Cereal has less protein than Post – Honey Bunches of Oats with Almonds. To learn more about Sally’s Cinnamon Bliss – Cereal, read related food calories, and a nutrition guide.