Kerry Low Low Spread – Mature Cheddar Spread is a Kerry Low Low Spread type of food with 20 g serving size that provides 41 calories. Kerry Low Low Spread – Mature Cheddar Spread has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of Kerry Low Low Spread – Mature Cheddar Spread. Kerry Low Low Spread – Mature Cheddar Spread nutrient values are 1 g carbohydrate, 2 g protein, and 3 g fat. Kerry Low Low Spread – Mature Cheddar Spread has the vitamins A, and C within it. Kerry Low Low Spread – Mature Cheddar Spread has 0 % vitamin A and 0 % vitamin C. Kerry Low Low Spread – Mature Cheddar Spread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kerry Low Low Spread – Mature Cheddar Spread has 0 g dietary fiber, and 1 g sugar. 1 serving of Kerry Low Low Spread – Mature Cheddar Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kerry Low Low Spread – Mature Cheddar Spread provides 41g of 2,000 cal by leaving 1,959 cal.
Kerry Low Low Spread – Mature Cheddar Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kerry Low Low Spread – Mature Cheddar Spread provides 3g fat for total of 67g. After 1 serving of Kerry Low Low Spread – Mature Cheddar Spread, 64g is needed for heart health. Kerry Low Low Spread – Mature Cheddar Spread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kerry Low Low Spread – Mature Cheddar Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kerry Low Low Spread – Mature Cheddar Spread is one of the possibilities. 1g is provided by Kerry Low Low Spread – Mature Cheddar Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kerry Low Low Spread – Mature Cheddar Spread leaves 249g carbohydrates for low-carb dieting. 1 serving of Kerry Low Low Spread – Mature Cheddar Spread provides 1g sugar for daily 75g sugar intake. 1 serving of Kerry Low Low Spread – Mature Cheddar Spread leaves 74g sugar for daily intake threshold of sugar. Kerry Low Low Spread – Mature Cheddar Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kerry Low Low Spread – Mature Cheddar Spread 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kerry Low Low Spread – Mature Cheddar Spread. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Kerry Low Low Spread – Mature Cheddar Spread.
There are similar foods to the Kerry Low Low Spread – Mature Cheddar Spread in terms of nutrition, daily intake amount, and calorie amount. These are Mature Cheddar Spread, Low Low Mature Cheese Spread, kerry, Low Low Full Flavoured Mature Cheddar Spread, and Mature Chedder Spread.
The nutrients table of the Kerry Low Low Spread – Mature Cheddar Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kerry Low Low Spread – Mature Cheddar Spread |
Nutrient values for Kerry Low Low Spread – Mature Cheddar Spread |
|---|---|
|
Serving size |
20 g |
|
Calories |
41 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |