the Ojai Cook – Lemonaise is a the Ojai Cook type of food with 1 tablespoon (15g) serving size that provides 110 calories. the Ojai Cook – Lemonaise has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of the Ojai Cook – Lemonaise. the Ojai Cook – Lemonaise nutrient values are 0 g carbohydrate, 0 g protein, and 12 g fat. the Ojai Cook – Lemonaise has the vitamins A, and C within it. the Ojai Cook – Lemonaise has 0 % vitamin A and 2 % vitamin C. the Ojai Cook – Lemonaise has 85 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. the Ojai Cook – Lemonaise has 0 g dietary fiber, and 0 g sugar. 1 serving of the Ojai Cook – Lemonaise provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. the Ojai Cook – Lemonaise provides 110g of 2,000 cal by leaving 1,890 cal.
the Ojai Cook – Lemonaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Ojai Cook – Lemonaise provides 12g fat for total of 67g. After 1 serving of the Ojai Cook – Lemonaise, 55g is needed for heart health. the Ojai Cook – Lemonaise provides 85g for 2,300g by leaving 2,215g for daily sodium intake. the Ojai Cook – Lemonaise causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with the Ojai Cook – Lemonaise is one of the possibilities. –g is provided by the Ojai Cook – Lemonaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Ojai Cook – Lemonaise leaves 250g carbohydrates for low-carb dieting. 1 serving of the Ojai Cook – Lemonaise provides –g sugar for daily 75g sugar intake. 1 serving of the Ojai Cook – Lemonaise leaves 75g sugar for daily intake threshold of sugar. the Ojai Cook – Lemonaise provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Ojai Cook – Lemonaise 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Ojai Cook – Lemonaise. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of the Ojai Cook – Lemonaise.
There are similar foods to the the Ojai Cook – Lemonaise in terms of nutrition, daily intake amount, and calorie amount. These are Lemonaise, Citrus Lemonaise, Lemonaise Light, Chipotle Lemonaise, and Latin Lemonaise.
The nutrients table of the the Ojai Cook – Lemonaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Ojai Cook – Lemonaise |
Nutrient values for the Ojai Cook – Lemonaise |
|---|---|
|
Serving size |
1 tablespoon (15g) |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |