Deli delight – Egg Salad on Wheat is a Deli delight type of food with 1 sandwhich serving size that provides 300 calories. Deli delight – Egg Salad on Wheat has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Deli delight – Egg Salad on Wheat. Deli delight – Egg Salad on Wheat nutrient values are 28 g carbohydrate, 14 g protein, and 14 g fat. Deli delight – Egg Salad on Wheat has the vitamins A, and C within it. Deli delight – Egg Salad on Wheat has 10 % vitamin A and 0 % vitamin C. Deli delight – Egg Salad on Wheat has 620 mg sodium, 0 mg potassium, 340 mg cholesterol, and 0 g trans fat. Deli delight – Egg Salad on Wheat has 1 g dietary fiber, and 3 g sugar. 1 serving of Deli delight – Egg Salad on Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Deli delight – Egg Salad on Wheat provides 300g of 2,000 cal by leaving 1,700 cal.
Deli delight – Egg Salad on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deli delight – Egg Salad on Wheat provides 14g fat for total of 67g. After 1 serving of Deli delight – Egg Salad on Wheat, 53g is needed for heart health. Deli delight – Egg Salad on Wheat provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Deli delight – Egg Salad on Wheat causes 340g for the threshold of 300g by leaving -40g cholesterol threshold amount daily.
Having a low-carb diet with Deli delight – Egg Salad on Wheat is one of the possibilities. 28g is provided by Deli delight – Egg Salad on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deli delight – Egg Salad on Wheat leaves 222g carbohydrates for low-carb dieting. 1 serving of Deli delight – Egg Salad on Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Deli delight – Egg Salad on Wheat leaves 72g sugar for daily intake threshold of sugar. Deli delight – Egg Salad on Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Deli delight – Egg Salad on Wheat 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deli delight – Egg Salad on Wheat. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Deli delight – Egg Salad on Wheat.
There are similar foods to the Deli delight – Egg Salad on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad on Wheat, Egg Salad on Wheat Sandwich, Egg Salad on White, Egg Salad on White, and tuna salad on wheat.
The nutrients table of the Deli delight – Egg Salad on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Deli delight – Egg Salad on Wheat |
Nutrient values for Deli delight – Egg Salad on Wheat |
|---|---|
|
Serving size |
1 sandwhich |
|
Calories |
300 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
340 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the similar foods to Deli delight – Egg Salad on Wheat?
The similar foods to Deli delight – Egg Salad on Wheat involve alike nutritional values from the same Deli delight type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Deli delight – Egg Salad on Wheat are listed below.
-
Deli delight – Tuna & Cheese Soft Roll is a similar nourishment to Deli delight – Egg Salad on Wheat because both of the Deli delight – Egg Salad on Wheat and Deli delight – Tuna & Cheese Soft Roll are from Deli delight. The Deli delight – Egg Salad on Wheat has less calories than Deli delight – Tuna & Cheese Soft Roll because Deli delight – Egg Salad on Wheat has 300 calories, and it is 250 less calories than Deli delight – Tuna & Cheese Soft Roll. The Deli delight – Tuna & Cheese Soft Roll has more iron than Deli delight – Egg Salad on Wheat, and more calcium than Deli delight – Egg Salad on Wheat. The Deli delight – Tuna & Cheese Soft Roll has more protein than Deli delight – Egg Salad on Wheat. To learn more about Deli delight – Tuna & Cheese Soft Roll, read related food calories, and a nutrition guide.