Deli delight – Tuna & Cheese Soft Roll is a Deli delight type of food with 7 oz serving size that provides 550 calories. Deli delight – Tuna & Cheese Soft Roll has 32% carbohydrate, and 49% fat, 19% protein in 100 gram of Deli delight – Tuna & Cheese Soft Roll. Deli delight – Tuna & Cheese Soft Roll nutrient values are 44 g carbohydrate, 26 g protein, and 30 g fat. Deli delight – Tuna & Cheese Soft Roll has the vitamins A, and C within it. Deli delight – Tuna & Cheese Soft Roll has 6 % vitamin A and 0 % vitamin C. Deli delight – Tuna & Cheese Soft Roll has 540 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Deli delight – Tuna & Cheese Soft Roll has 4 g dietary fiber, and 2 g sugar. 1 serving of Deli delight – Tuna & Cheese Soft Roll provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Deli delight – Tuna & Cheese Soft Roll provides 550g of 2,000 cal by leaving 1,450 cal.
Deli delight – Tuna & Cheese Soft Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deli delight – Tuna & Cheese Soft Roll provides 30g fat for total of 67g. After 1 serving of Deli delight – Tuna & Cheese Soft Roll, 37g is needed for heart health. Deli delight – Tuna & Cheese Soft Roll provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Deli delight – Tuna & Cheese Soft Roll causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Deli delight – Tuna & Cheese Soft Roll is one of the possibilities. 44g is provided by Deli delight – Tuna & Cheese Soft Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deli delight – Tuna & Cheese Soft Roll leaves 206g carbohydrates for low-carb dieting. 1 serving of Deli delight – Tuna & Cheese Soft Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Deli delight – Tuna & Cheese Soft Roll leaves 73g sugar for daily intake threshold of sugar. Deli delight – Tuna & Cheese Soft Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Deli delight – Tuna & Cheese Soft Roll 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Deli delight – Tuna & Cheese Soft Roll. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Deli delight – Tuna & Cheese Soft Roll.
There are similar foods to the Deli delight – Tuna & Cheese Soft Roll in terms of nutrition, daily intake amount, and calorie amount. These are Tuna and Cheese Soft Roll, tuna and cheese soft roll, Turkey & Cheese Soft Roll, Ham & Cheese Soft Roll, and deli delight.
The nutrients table of the Deli delight – Tuna & Cheese Soft Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Deli delight – Tuna & Cheese Soft Roll |
Nutrient values for Deli delight – Tuna & Cheese Soft Roll |
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Serving size |
7 oz |
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Calories |
550 |
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Carbs percentage |
32% |
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Fat percentage |
49% |
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Protein percentage |
19% |
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Carbs |
44 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
30 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
540 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
30 % |
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Iron |
25 % |
What are the similar foods to Deli delight – Tuna & Cheese Soft Roll?
The similar foods to Deli delight – Tuna & Cheese Soft Roll involve alike nutritional values from the same Deli delight type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Deli delight – Tuna & Cheese Soft Roll are listed below.
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Deli delight – Egg Salad on Wheat is a similar nourishment to Deli delight – Tuna & Cheese Soft Roll because both of the Deli delight – Tuna & Cheese Soft Roll and Deli delight – Egg Salad on Wheat are from Deli delight. The Deli delight – Tuna & Cheese Soft Roll has more calories than Deli delight – Egg Salad on Wheat because Deli delight – Tuna & Cheese Soft Roll has 550 calories, and it is 250 more calories than Deli delight – Egg Salad on Wheat. The Deli delight – Egg Salad on Wheat has less iron than Deli delight – Tuna & Cheese Soft Roll, and less calcium than Deli delight – Tuna & Cheese Soft Roll. The Deli delight – Egg Salad on Wheat has less protein than Deli delight – Tuna & Cheese Soft Roll. To learn more about Deli delight – Egg Salad on Wheat, read related food calories, and a nutrition guide.