A’viands – Lemon Bar is a A’viands type of food with 1 Each serving size that provides 147 calories. A’viands – Lemon Bar has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of A’viands – Lemon Bar. A’viands – Lemon Bar nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. A’viands – Lemon Bar has the vitamins A, and C within it. A’viands – Lemon Bar has 3 % vitamin A and 0 % vitamin C. A’viands – Lemon Bar has 103 mg sodium, 20 mg potassium, 38 mg cholesterol, and 0 g trans fat. A’viands – Lemon Bar has 0 g dietary fiber, and 15 g sugar. 1 serving of A’viands – Lemon Bar provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. A’viands – Lemon Bar provides 147g of 2,000 cal by leaving 1,853 cal.
A’viands – Lemon Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Lemon Bar provides 6g fat for total of 67g. After 1 serving of A’viands – Lemon Bar, 61g is needed for heart health. A’viands – Lemon Bar provides 103g for 2,300g by leaving 2,197g for daily sodium intake. A’viands – Lemon Bar causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Lemon Bar is one of the possibilities. 21g is provided by A’viands – Lemon Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Lemon Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of A’viands – Lemon Bar provides 15g sugar for daily 75g sugar intake. 1 serving of A’viands – Lemon Bar leaves 60g sugar for daily intake threshold of sugar. A’viands – Lemon Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A’viands – Lemon Bar 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Lemon Bar. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Lemon Bar.
There are similar foods to the A’viands – Lemon Bar in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Ricotta Pancakes, Lemon Tart, Lemon Rice, Lemon Pound Cake, and Lemon Chicken Salad.
The nutrients table of the A’viands – Lemon Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Lemon Bar |
Nutrient values for A’viands – Lemon Bar |
|---|---|
|
Serving size |
1 Each |
|
Calories |
147 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
103 mg |
|
Potassium |
20 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for A’viands – Lemon Bar?
The alternative foods for A’viands – Lemon Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Lemon Bar are listed below.
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Aladdin Food – Roasted Chicken Breast is an alternative to A’viands – Lemon Bar because it has 147 calories, similar to A’viands – Lemon Bar. The Aladdin Food – Roasted Chicken Breast has more iron than A’viands – Lemon Bar, and similar calcium to A’viands – Lemon Bar. The Aladdin Food – Roasted Chicken Breast has more protein than A’viands – Lemon Bar. To learn more about Aladdin Food – Roasted Chicken Breast, read related food calories, and a nutrition guide.