hinaarare(Guan Xi Feng ) is a Generic type of food with 100 g serving size that provides 398 calories. hinaarare(Guan Xi Feng ) has 85% carbohydrate, and 7% fat, 8% protein in 100 gram of hinaarare(Guan Xi Feng ). hinaarare(Guan Xi Feng ) nutrient values are 83 g carbohydrate, 8 g protein, and 3 g fat. hinaarare(Guan Xi Feng ) has the vitamins A, and C within it. hinaarare(Guan Xi Feng ) has 0 % vitamin A and 0 % vitamin C. hinaarare(Guan Xi Feng ) has 550 mg sodium, 60 mg potassium, 0 mg cholesterol, and — g trans fat. hinaarare(Guan Xi Feng ) has 0 g dietary fiber, and — g sugar. 1 serving of hinaarare(Guan Xi Feng ) provides 16 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hinaarare(Guan Xi Feng ) provides 398g of 2,000 cal by leaving 1,602 cal.
hinaarare(Guan Xi Feng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hinaarare(Guan Xi Feng ) provides 3g fat for total of 67g. After 1 serving of hinaarare(Guan Xi Feng ), 64g is needed for heart health. hinaarare(Guan Xi Feng ) provides 550g for 2,300g by leaving 1,750g for daily sodium intake. hinaarare(Guan Xi Feng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hinaarare(Guan Xi Feng ) is one of the possibilities. 83g is provided by hinaarare(Guan Xi Feng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hinaarare(Guan Xi Feng ) leaves 167g carbohydrates for low-carb dieting. 1 serving of hinaarare(Guan Xi Feng ) provides –g sugar for daily 75g sugar intake. 1 serving of hinaarare(Guan Xi Feng ) leaves 75g sugar for daily intake threshold of sugar. hinaarare(Guan Xi Feng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hinaarare(Guan Xi Feng ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hinaarare(Guan Xi Feng ). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of hinaarare(Guan Xi Feng ).
There are similar foods to the hinaarare(Guan Xi Feng ) in terms of nutrition, daily intake amount, and calorie amount. These are ひなあられ（関東風）, ひなあられ 関西風しょう油味, ひなあられ 関東風砂糖がけ, 風船ひなあられ, and ひなあられ.
The nutrients table of the hinaarare(Guan Xi Feng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hinaarare(Guan Xi Feng ) |
Nutrient values for hinaarare(Guan Xi Feng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
398 |
|
Carbs percentage |
85% |
|
Fat percentage |
7% |
|
Protein percentage |
8% |
|
Carbs |
83 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
550 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for hinaarare(Guan Xi Feng )?
The alternative foods for hinaarare(Guan Xi Feng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hinaarare(Guan Xi Feng ) are listed below.
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Dou Nai Fen (Duo Li Pai ) is an alternative to hinaarare(Guan Xi Feng ) because it has 398 calories, similar to hinaarare(Guan Xi Feng ). The Dou Nai Fen (Duo Li Pai ) has less iron than hinaarare(Guan Xi Feng ), and more calcium than hinaarare(Guan Xi Feng ). The Dou Nai Fen (Duo Li Pai ) has more protein than hinaarare(Guan Xi Feng ). To learn more about Dou Nai Fen (Duo Li Pai ), read related food calories, and a nutrition guide.
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kawarasenbei is an alternative to hinaarare(Guan Xi Feng ) because it has 398 calories, similar to hinaarare(Guan Xi Feng ). The kawarasenbei has less iron than hinaarare(Guan Xi Feng ), and less calcium than hinaarare(Guan Xi Feng ). The kawarasenbei has less protein than hinaarare(Guan Xi Feng ). To learn more about kawarasenbei, read related food calories, and a nutrition guide.
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KYF NI – Irish Muesli is an alternative to hinaarare(Guan Xi Feng ) because it has 398 calories, similar to hinaarare(Guan Xi Feng ). The KYF NI – Irish Muesli has more iron than hinaarare(Guan Xi Feng ), and more calcium than hinaarare(Guan Xi Feng ). The KYF NI – Irish Muesli has more protein than hinaarare(Guan Xi Feng ). To learn more about KYF NI – Irish Muesli, read related food calories, and a nutrition guide.