kawarasenbei is a Generic type of food with 100 g serving size that provides 398 calories. kawarasenbei has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of kawarasenbei. kawarasenbei nutrient values are 84 g carbohydrate, 7 g protein, and 3 g fat. kawarasenbei has the vitamins A, and C within it. kawarasenbei has 0 % vitamin A and 0 % vitamin C. kawarasenbei has 130 mg sodium, 110 mg potassium, 110 mg cholesterol, and — g trans fat. kawarasenbei has 1 g dietary fiber, and — g sugar. 1 serving of kawarasenbei provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. kawarasenbei provides 398g of 2,000 cal by leaving 1,602 cal.
kawarasenbei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kawarasenbei provides 3g fat for total of 67g. After 1 serving of kawarasenbei, 64g is needed for heart health. kawarasenbei provides 130g for 2,300g by leaving 2,170g for daily sodium intake. kawarasenbei causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with kawarasenbei is one of the possibilities. 84g is provided by kawarasenbei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kawarasenbei leaves 166g carbohydrates for low-carb dieting. 1 serving of kawarasenbei provides –g sugar for daily 75g sugar intake. 1 serving of kawarasenbei leaves 75g sugar for daily intake threshold of sugar. kawarasenbei provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kawarasenbei minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kawarasenbei. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of kawarasenbei.
There are similar foods to the kawarasenbei in terms of nutrition, daily intake amount, and calorie amount. These are かわらせんべい, かわらせんべい, かわら, せんべい, and 醤油せんべい.
The nutrients table of the kawarasenbei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kawarasenbei |
Nutrient values for kawarasenbei |
|---|---|
|
Serving size |
100 g |
|
Calories |
398 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
84 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
130 mg |
|
Potassium |
110 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for kawarasenbei?
The alternative foods for kawarasenbei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kawarasenbei are listed below.
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Dou Nai Fen (Duo Li Pai ) is an alternative to kawarasenbei because it has 398 calories, similar to kawarasenbei. The Dou Nai Fen (Duo Li Pai ) has more iron than kawarasenbei, and more calcium than kawarasenbei. The Dou Nai Fen (Duo Li Pai ) has more protein than kawarasenbei. To learn more about Dou Nai Fen (Duo Li Pai ), read related food calories, and a nutrition guide.
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hinaarare(Guan Xi Feng ) is an alternative to kawarasenbei because it has 398 calories, similar to kawarasenbei. The hinaarare(Guan Xi Feng ) has more iron than kawarasenbei, and more calcium than kawarasenbei. The hinaarare(Guan Xi Feng ) has more protein than kawarasenbei. To learn more about hinaarare(Guan Xi Feng ), read related food calories, and a nutrition guide.
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KYF NI – Irish Muesli is an alternative to kawarasenbei because it has 398 calories, similar to kawarasenbei. The KYF NI – Irish Muesli has more iron than kawarasenbei, and more calcium than kawarasenbei. The KYF NI – Irish Muesli has more protein than kawarasenbei. To learn more about KYF NI – Irish Muesli, read related food calories, and a nutrition guide.