KYF NI – Irish Muesli is a KYF NI type of food with 100 g serving size that provides 398 calories. KYF NI – Irish Muesli has 71% carbohydrate, and 19% fat, 10% protein in 100 gram of KYF NI – Irish Muesli. KYF NI – Irish Muesli nutrient values are 66 g carbohydrate, 9 g protein, and 8 g fat. KYF NI – Irish Muesli has the vitamins A, and C within it. KYF NI – Irish Muesli has 0 % vitamin A and 0 % vitamin C. KYF NI – Irish Muesli has 6 mg sodium, 660 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Irish Muesli has 8 g dietary fiber, and 20 g sugar. 1 serving of KYF NI – Irish Muesli provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Irish Muesli provides 398g of 2,000 cal by leaving 1,602 cal.
KYF NI – Irish Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Irish Muesli provides 8g fat for total of 67g. After 1 serving of KYF NI – Irish Muesli, 59g is needed for heart health. KYF NI – Irish Muesli provides 6g for 2,300g by leaving 2,294g for daily sodium intake. KYF NI – Irish Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Irish Muesli is one of the possibilities. 66g is provided by KYF NI – Irish Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Irish Muesli leaves 184g carbohydrates for low-carb dieting. 1 serving of KYF NI – Irish Muesli provides 20g sugar for daily 75g sugar intake. 1 serving of KYF NI – Irish Muesli leaves 55g sugar for daily intake threshold of sugar. KYF NI – Irish Muesli provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of KYF NI – Irish Muesli minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Irish Muesli. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Irish Muesli.
There are similar foods to the KYF NI – Irish Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Irish Teabrack, Greek Yoghurt, Irish Muesli & Fruit Compote, Sliced Irish Brie, Traditional Full Irish Breakfast, and Baked Irish Ham.
The nutrients table of the KYF NI – Irish Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Irish Muesli |
Nutrient values for KYF NI – Irish Muesli |
|---|---|
|
Serving size |
100 g |
|
Calories |
398 |
|
Carbs percentage |
71% |
|
Fat percentage |
19% |
|
Protein percentage |
10% |
|
Carbs |
66 g |
|
Dietary fiber |
8 g |
|
Sugar |
20 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
6 mg |
|
Potassium |
660 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
27 % |
What are the alternative foods for KYF NI – Irish Muesli?
The alternative foods for KYF NI – Irish Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Irish Muesli are listed below.
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Dou Nai Fen (Duo Li Pai ) is an alternative to KYF NI – Irish Muesli because it has 398 calories, similar to KYF NI – Irish Muesli. The Dou Nai Fen (Duo Li Pai ) has less iron than KYF NI – Irish Muesli, and more calcium than KYF NI – Irish Muesli. The Dou Nai Fen (Duo Li Pai ) has more protein than KYF NI – Irish Muesli. To learn more about Dou Nai Fen (Duo Li Pai ), read related food calories, and a nutrition guide.
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hinaarare(Guan Xi Feng ) is an alternative to KYF NI – Irish Muesli because it has 398 calories, similar to KYF NI – Irish Muesli. The hinaarare(Guan Xi Feng ) has less iron than KYF NI – Irish Muesli, and less calcium than KYF NI – Irish Muesli. The hinaarare(Guan Xi Feng ) has less protein than KYF NI – Irish Muesli. To learn more about hinaarare(Guan Xi Feng ), read related food calories, and a nutrition guide.
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kawarasenbei is an alternative to KYF NI – Irish Muesli because it has 398 calories, similar to KYF NI – Irish Muesli. The kawarasenbei has less iron than KYF NI – Irish Muesli, and less calcium than KYF NI – Irish Muesli. The kawarasenbei has less protein than KYF NI – Irish Muesli. To learn more about kawarasenbei, read related food calories, and a nutrition guide.