Pita Inn – Lunch Special is a Pita Inn type of food with 1 order serving size that provides 859 calories. Pita Inn – Lunch Special has 52% carbohydrate, and 16% fat, 32% protein in 100 gram of Pita Inn – Lunch Special. Pita Inn – Lunch Special nutrient values are 111 g carbohydrate, 68 g protein, and 15 g fat. Pita Inn – Lunch Special has the vitamins A, and C within it. Pita Inn – Lunch Special has 26 % vitamin A and 98 % vitamin C. Pita Inn – Lunch Special has 1320 mg sodium, 410 mg potassium, 95 mg cholesterol, and 0 g trans fat. Pita Inn – Lunch Special has 8 g dietary fiber, and 10 g sugar. 1 serving of Pita Inn – Lunch Special provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pita Inn – Lunch Special provides 859g of 2,000 cal by leaving 1,141 cal.
Pita Inn – Lunch Special and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita Inn – Lunch Special provides 15g fat for total of 67g. After 1 serving of Pita Inn – Lunch Special, 52g is needed for heart health. Pita Inn – Lunch Special provides 1,320g for 2,300g by leaving 980g for daily sodium intake. Pita Inn – Lunch Special causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Pita Inn – Lunch Special is one of the possibilities. 111g is provided by Pita Inn – Lunch Special for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita Inn – Lunch Special leaves 139g carbohydrates for low-carb dieting. 1 serving of Pita Inn – Lunch Special provides 10g sugar for daily 75g sugar intake. 1 serving of Pita Inn – Lunch Special leaves 65g sugar for daily intake threshold of sugar. Pita Inn – Lunch Special provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Pita Inn – Lunch Special 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Pita Inn – Lunch Special. Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of Pita Inn – Lunch Special.
There are similar foods to the Pita Inn – Lunch Special in terms of nutrition, daily intake amount, and calorie amount. These are Lunch Special, Lunch Special (No Pita Bread), Lunch Special (No Rice), Beef Shawarma – Portion of Lunch Special, and Lunch Special (No Rice, No Pita, 1.5 Red, 0.5 White).
The nutrients table of the Pita Inn – Lunch Special with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pita Inn – Lunch Special |
Nutrient values for Pita Inn – Lunch Special |
|---|---|
|
Serving size |
1 order |
|
Calories |
859 |
|
Carbs percentage |
52% |
|
Fat percentage |
16% |
|
Protein percentage |
32% |
|
Carbs |
111 g |
|
Dietary fiber |
8 g |
|
Sugar |
10 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
68 g |
|
Sodium |
1320 mg |
|
Potassium |
410 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
98 % |
|
Calcium |
15 % |
|
Iron |
50 % |