Marks & Spencer – Jaffa Cakes is a Marks & Spencer type of food with 1 cake serving size that provides 45 calories. Marks & Spencer – Jaffa Cakes has 76% carbohydrate, and 24% fat, 0% protein in 100 gram of Marks & Spencer – Jaffa Cakes. Marks & Spencer – Jaffa Cakes nutrient values are 7 g carbohydrate, 0 g protein, and 1 g fat. Marks & Spencer – Jaffa Cakes has the vitamins A, and C within it. Marks & Spencer – Jaffa Cakes has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Jaffa Cakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Jaffa Cakes has 0 g dietary fiber, and 5 g sugar. 1 serving of Marks & Spencer – Jaffa Cakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Jaffa Cakes provides 45g of 2,000 cal by leaving 1,955 cal.
Marks & Spencer – Jaffa Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Jaffa Cakes provides 1g fat for total of 67g. After 1 serving of Marks & Spencer – Jaffa Cakes, 66g is needed for heart health. Marks & Spencer – Jaffa Cakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Jaffa Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Jaffa Cakes is one of the possibilities. 7g is provided by Marks & Spencer – Jaffa Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Jaffa Cakes leaves 243g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Jaffa Cakes provides 5g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Jaffa Cakes leaves 70g sugar for daily intake threshold of sugar. Marks & Spencer – Jaffa Cakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Jaffa Cakes 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Jaffa Cakes. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Jaffa Cakes.
There are similar foods to the Marks & Spencer – Jaffa Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Jaffa Cakes, Mini Jaffa Cakes, Mini Jaffa Cakes, Christmas Jaffa Cakes, and Cranberry & Chocolate Jaffa Cakes.
The nutrients table of the Marks & Spencer – Jaffa Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marks & Spencer – Jaffa Cakes |
Nutrient values for Marks & Spencer – Jaffa Cakes |
|---|---|
|
Serving size |
1 cake |
|
Calories |
45 |
|
Carbs percentage |
76% |
|
Fat percentage |
24% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Jaffa Cakes?
The alternative foods for Marks & Spencer – Jaffa Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Jaffa Cakes are listed below.
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Giant – Rice Cake White Cheddar is an alternative to Marks & Spencer – Jaffa Cakes because it has 45 calories, similar to Marks & Spencer – Jaffa Cakes. The Giant – Rice Cake White Cheddar has similar iron to Marks & Spencer – Jaffa Cakes, and similar calcium to Marks & Spencer – Jaffa Cakes. The Giant – Rice Cake White Cheddar has more protein than Marks & Spencer – Jaffa Cakes. To learn more about Giant – Rice Cake White Cheddar, read related food calories, and a nutrition guide.
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Essential Everyday – White Cheddar Rice Cake is an alternative to Marks & Spencer – Jaffa Cakes because it has 45 calories, similar to Marks & Spencer – Jaffa Cakes. The Essential Everyday – White Cheddar Rice Cake has similar iron to Marks & Spencer – Jaffa Cakes, and similar calcium to Marks & Spencer – Jaffa Cakes. The Essential Everyday – White Cheddar Rice Cake has more protein than Marks & Spencer – Jaffa Cakes. To learn more about Essential Everyday – White Cheddar Rice Cake, read related food calories, and a nutrition guide.
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Kroger – Rice Cake White Cheddar is an alternative to Marks & Spencer – Jaffa Cakes because it has 45 calories, similar to Marks & Spencer – Jaffa Cakes. The Kroger – Rice Cake White Cheddar has similar iron to Marks & Spencer – Jaffa Cakes, and similar calcium to Marks & Spencer – Jaffa Cakes. The Kroger – Rice Cake White Cheddar has more protein than Marks & Spencer – Jaffa Cakes. To learn more about Kroger – Rice Cake White Cheddar, read related food calories, and a nutrition guide.
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White cheddar rice cakes – White Cheddar Rice Cakes is an alternative to Marks & Spencer – Jaffa Cakes because it has 45 calories, similar to Marks & Spencer – Jaffa Cakes. The White cheddar rice cakes – White Cheddar Rice Cakes has similar iron to Marks & Spencer – Jaffa Cakes, and similar calcium to Marks & Spencer – Jaffa Cakes. The White cheddar rice cakes – White Cheddar Rice Cakes has more protein than Marks & Spencer – Jaffa Cakes. To learn more about White cheddar rice cakes – White Cheddar Rice Cakes, read related food calories, and a nutrition guide.
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Kroger – Carmel Rice Cake is an alternative to Marks & Spencer – Jaffa Cakes because it has 45 calories, similar to Marks & Spencer – Jaffa Cakes. The Kroger – Carmel Rice Cake has similar iron to Marks & Spencer – Jaffa Cakes, and similar calcium to Marks & Spencer – Jaffa Cakes. The Kroger – Carmel Rice Cake has more protein than Marks & Spencer – Jaffa Cakes. To learn more about Kroger – Carmel Rice Cake, read related food calories, and a nutrition guide.