Essential Everyday – White Cheddar Rice Cake is a Essential Everyday type of food with 1 cake serving size that provides 45 calories. Essential Everyday – White Cheddar Rice Cake has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Essential Everyday – White Cheddar Rice Cake. Essential Everyday – White Cheddar Rice Cake nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Essential Everyday – White Cheddar Rice Cake has the vitamins A, and C within it. Essential Everyday – White Cheddar Rice Cake has 0 % vitamin A and 0 % vitamin C. Essential Everyday – White Cheddar Rice Cake has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – White Cheddar Rice Cake has 0 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – White Cheddar Rice Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – White Cheddar Rice Cake provides 45g of 2,000 cal by leaving 1,955 cal.
Essential Everyday – White Cheddar Rice Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – White Cheddar Rice Cake provides –g fat for total of 67g. After 1 serving of Essential Everyday – White Cheddar Rice Cake, 67g is needed for heart health. Essential Everyday – White Cheddar Rice Cake provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Essential Everyday – White Cheddar Rice Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – White Cheddar Rice Cake is one of the possibilities. 9g is provided by Essential Everyday – White Cheddar Rice Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – White Cheddar Rice Cake leaves 241g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – White Cheddar Rice Cake provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – White Cheddar Rice Cake leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – White Cheddar Rice Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Essential Everyday – White Cheddar Rice Cake 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – White Cheddar Rice Cake. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – White Cheddar Rice Cake.
There are similar foods to the Essential Everyday – White Cheddar Rice Cake in terms of nutrition, daily intake amount, and calorie amount. These are White Cheddar Rice Cake*, White Cheddar Rice Cakes, White Cheddar Rice Cakes, White Rice, and White rice.
The nutrients table of the Essential Everyday – White Cheddar Rice Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – White Cheddar Rice Cake |
Nutrient values for Essential Everyday – White Cheddar Rice Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Essential Everyday – White Cheddar Rice Cake?
The alternative foods for Essential Everyday – White Cheddar Rice Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – White Cheddar Rice Cake are listed below.
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Giant – Rice Cake White Cheddar is an alternative to Essential Everyday – White Cheddar Rice Cake because it has 45 calories, similar to Essential Everyday – White Cheddar Rice Cake. The Giant – Rice Cake White Cheddar has similar iron to Essential Everyday – White Cheddar Rice Cake, and similar calcium to Essential Everyday – White Cheddar Rice Cake. The Giant – Rice Cake White Cheddar has similar protein to Essential Everyday – White Cheddar Rice Cake. To learn more about Giant – Rice Cake White Cheddar, read related food calories, and a nutrition guide.
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Marks & Spencer – Jaffa Cakes is an alternative to Essential Everyday – White Cheddar Rice Cake because it has 45 calories, similar to Essential Everyday – White Cheddar Rice Cake. The Marks & Spencer – Jaffa Cakes has similar iron to Essential Everyday – White Cheddar Rice Cake, and similar calcium to Essential Everyday – White Cheddar Rice Cake. The Marks & Spencer – Jaffa Cakes has less protein than Essential Everyday – White Cheddar Rice Cake. To learn more about Marks & Spencer – Jaffa Cakes, read related food calories, and a nutrition guide.
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Kroger – Rice Cake White Cheddar is an alternative to Essential Everyday – White Cheddar Rice Cake because it has 45 calories, similar to Essential Everyday – White Cheddar Rice Cake. The Kroger – Rice Cake White Cheddar has similar iron to Essential Everyday – White Cheddar Rice Cake, and similar calcium to Essential Everyday – White Cheddar Rice Cake. The Kroger – Rice Cake White Cheddar has similar protein to Essential Everyday – White Cheddar Rice Cake. To learn more about Kroger – Rice Cake White Cheddar, read related food calories, and a nutrition guide.
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White cheddar rice cakes – White Cheddar Rice Cakes is an alternative to Essential Everyday – White Cheddar Rice Cake because it has 45 calories, similar to Essential Everyday – White Cheddar Rice Cake. The White cheddar rice cakes – White Cheddar Rice Cakes has similar iron to Essential Everyday – White Cheddar Rice Cake, and similar calcium to Essential Everyday – White Cheddar Rice Cake. The White cheddar rice cakes – White Cheddar Rice Cakes has similar protein to Essential Everyday – White Cheddar Rice Cake. To learn more about White cheddar rice cakes – White Cheddar Rice Cakes, read related food calories, and a nutrition guide.
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Kroger – Carmel Rice Cake is an alternative to Essential Everyday – White Cheddar Rice Cake because it has 45 calories, similar to Essential Everyday – White Cheddar Rice Cake. The Kroger – Carmel Rice Cake has similar iron to Essential Everyday – White Cheddar Rice Cake, and similar calcium to Essential Everyday – White Cheddar Rice Cake. The Kroger – Carmel Rice Cake has similar protein to Essential Everyday – White Cheddar Rice Cake. To learn more about Kroger – Carmel Rice Cake, read related food calories, and a nutrition guide.