ARAMARK Healthcare – Double Chocolate Chip Muffin is a ARAMARK Healthcare type of food with 1 each serving size that provides 411 calories. ARAMARK Healthcare – Double Chocolate Chip Muffin has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of ARAMARK Healthcare – Double Chocolate Chip Muffin. ARAMARK Healthcare – Double Chocolate Chip Muffin nutrient values are 70 g carbohydrate, 4 g protein, and 14 g fat. ARAMARK Healthcare – Double Chocolate Chip Muffin has the vitamins A, and C within it. ARAMARK Healthcare – Double Chocolate Chip Muffin has 0 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Double Chocolate Chip Muffin has 439 mg sodium, 130 mg potassium, 12 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Double Chocolate Chip Muffin has 2 g dietary fiber, and 41 g sugar. 1 serving of ARAMARK Healthcare – Double Chocolate Chip Muffin provides 12 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. ARAMARK Healthcare – Double Chocolate Chip Muffin provides 411g of 2,000 cal by leaving 1,589 cal.
ARAMARK Healthcare – Double Chocolate Chip Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Double Chocolate Chip Muffin provides 14g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Double Chocolate Chip Muffin, 53g is needed for heart health. ARAMARK Healthcare – Double Chocolate Chip Muffin provides 439g for 2,300g by leaving 1,861g for daily sodium intake. ARAMARK Healthcare – Double Chocolate Chip Muffin causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Double Chocolate Chip Muffin is one of the possibilities. 70g is provided by ARAMARK Healthcare – Double Chocolate Chip Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Double Chocolate Chip Muffin leaves 180g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Double Chocolate Chip Muffin provides 41g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Double Chocolate Chip Muffin leaves 34g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Double Chocolate Chip Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Double Chocolate Chip Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Double Chocolate Chip Muffin. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Double Chocolate Chip Muffin.
There are similar foods to the ARAMARK Healthcare – Double Chocolate Chip Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Double Chocolate Chip Blondie, Double Chocolate Chip Muffin, Chocolate Chip Cookie, Chocolate Chip Muffin, and Chocolate Chip Scone.
The nutrients table of the ARAMARK Healthcare – Double Chocolate Chip Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Double Chocolate Chip Muffin |
Nutrient values for ARAMARK Healthcare – Double Chocolate Chip Muffin |
|---|---|
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Serving size |
1 each |
|
Calories |
411 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
70 g |
|
Dietary fiber |
2 g |
|
Sugar |
41 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
439 mg |
|
Potassium |
130 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK Healthcare – Double Chocolate Chip Muffin?
The alternative foods for ARAMARK Healthcare – Double Chocolate Chip Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Double Chocolate Chip Muffin are listed below.
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ARAMARK at work – Double Chocolate Chip Muffin is an alternative to ARAMARK Healthcare – Double Chocolate Chip Muffin because it has 411 calories, similar to ARAMARK Healthcare – Double Chocolate Chip Muffin. The ARAMARK at work – Double Chocolate Chip Muffin has more iron than ARAMARK Healthcare – Double Chocolate Chip Muffin, and less calcium than ARAMARK Healthcare – Double Chocolate Chip Muffin. The ARAMARK at work – Double Chocolate Chip Muffin has similar protein to ARAMARK Healthcare – Double Chocolate Chip Muffin. To learn more about ARAMARK at work – Double Chocolate Chip Muffin, read related food calories, and a nutrition guide.