ARAMARK at work – Double Chocolate Chip Muffin is a ARAMARK at work type of food with 1 each serving size that provides 411 calories. ARAMARK at work – Double Chocolate Chip Muffin has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of ARAMARK at work – Double Chocolate Chip Muffin. ARAMARK at work – Double Chocolate Chip Muffin nutrient values are 70 g carbohydrate, 4 g protein, and 14 g fat. ARAMARK at work – Double Chocolate Chip Muffin has the vitamins A, and C within it. ARAMARK at work – Double Chocolate Chip Muffin has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Double Chocolate Chip Muffin has 439 mg sodium, 130 mg potassium, 12 mg cholesterol, and 0 g trans fat. ARAMARK at work – Double Chocolate Chip Muffin has 2 g dietary fiber, and 41 g sugar. 1 serving of ARAMARK at work – Double Chocolate Chip Muffin provides 221 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. ARAMARK at work – Double Chocolate Chip Muffin provides 411g of 2,000 cal by leaving 1,589 cal.
ARAMARK at work – Double Chocolate Chip Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Double Chocolate Chip Muffin provides 14g fat for total of 67g. After 1 serving of ARAMARK at work – Double Chocolate Chip Muffin, 53g is needed for heart health. ARAMARK at work – Double Chocolate Chip Muffin provides 439g for 2,300g by leaving 1,861g for daily sodium intake. ARAMARK at work – Double Chocolate Chip Muffin causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Double Chocolate Chip Muffin is one of the possibilities. 70g is provided by ARAMARK at work – Double Chocolate Chip Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Double Chocolate Chip Muffin leaves 180g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Double Chocolate Chip Muffin provides 41g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Double Chocolate Chip Muffin leaves 34g sugar for daily intake threshold of sugar. ARAMARK at work – Double Chocolate Chip Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Double Chocolate Chip Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Double Chocolate Chip Muffin. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Double Chocolate Chip Muffin.
There are similar foods to the ARAMARK at work – Double Chocolate Chip Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Double Chocolate Chip Blondie, Chocolate Chip Cookie, Corn Muffin, Blueberry Muffin, and Chocolate Chip Scone.
The nutrients table of the ARAMARK at work – Double Chocolate Chip Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Double Chocolate Chip Muffin |
Nutrient values for ARAMARK at work – Double Chocolate Chip Muffin |
|---|---|
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Serving size |
1 each |
|
Calories |
411 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
70 g |
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Dietary fiber |
2 g |
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Sugar |
41 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
439 mg |
|
Potassium |
130 mg |
|
Cholesterol |
12 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
221 % |
What are the alternative foods for ARAMARK at work – Double Chocolate Chip Muffin?
The alternative foods for ARAMARK at work – Double Chocolate Chip Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Double Chocolate Chip Muffin are listed below.
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ARAMARK Healthcare – Double Chocolate Chip Muffin is an alternative to ARAMARK at work – Double Chocolate Chip Muffin because it has 411 calories, similar to ARAMARK at work – Double Chocolate Chip Muffin. The ARAMARK Healthcare – Double Chocolate Chip Muffin has less iron than ARAMARK at work – Double Chocolate Chip Muffin, and more calcium than ARAMARK at work – Double Chocolate Chip Muffin. The ARAMARK Healthcare – Double Chocolate Chip Muffin has similar protein to ARAMARK at work – Double Chocolate Chip Muffin. To learn more about ARAMARK Healthcare – Double Chocolate Chip Muffin, read related food calories, and a nutrition guide.