Phd – Whey Bar is a Phd type of food with 1 bar serving size that provides 181 calories. Phd – Whey Bar has 29% carbohydrate, and 19% fat, 52% protein in 100 gram of Phd – Whey Bar. Phd – Whey Bar nutrient values are 14 g carbohydrate, 25 g protein, and 4 g fat. Phd – Whey Bar has the vitamins A, and C within it. Phd – Whey Bar has 0 % vitamin A and 0 % vitamin C. Phd – Whey Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Phd – Whey Bar has 0 g dietary fiber, and 1 g sugar. 1 serving of Phd – Whey Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Phd – Whey Bar provides 181g of 2,000 cal by leaving 1,819 cal.
Phd – Whey Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Phd – Whey Bar provides 4g fat for total of 67g. After 1 serving of Phd – Whey Bar, 63g is needed for heart health. Phd – Whey Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Phd – Whey Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Phd – Whey Bar is one of the possibilities. 14g is provided by Phd – Whey Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Phd – Whey Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Phd – Whey Bar provides 1g sugar for daily 75g sugar intake. 1 serving of Phd – Whey Bar leaves 74g sugar for daily intake threshold of sugar. Phd – Whey Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Phd – Whey Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Phd – Whey Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Phd – Whey Bar.
There are similar foods to the Phd – Whey Bar in terms of nutrition, daily intake amount, and calorie amount. These are Phd Diet Whey Bar, Whey Bar, diet whey bar, whey bar, and Protein Bar.
The nutrients table of the Phd – Whey Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Phd – Whey Bar |
Nutrient values for Phd – Whey Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
181 |
|
Carbs percentage |
29% |
|
Fat percentage |
19% |
|
Protein percentage |
52% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Phd – Whey Bar?
The alternative foods for Phd – Whey Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Phd – Whey Bar are listed below.
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Phd – Protein Bar is an alternative to Phd – Whey Bar because it has 181 calories, similar to Phd – Whey Bar. The Phd – Protein Bar has similar iron to Phd – Whey Bar, and similar calcium to Phd – Whey Bar. The Phd – Protein Bar has similar protein to Phd – Whey Bar. To learn more about Phd – Protein Bar, read related food calories, and a nutrition guide.
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Phd Diet Whey Bar – Protein Bar is an alternative to Phd – Whey Bar because it has 181 calories, similar to Phd – Whey Bar. The Phd Diet Whey Bar – Protein Bar has similar iron to Phd – Whey Bar, and similar calcium to Phd – Whey Bar. The Phd Diet Whey Bar – Protein Bar has similar protein to Phd – Whey Bar. To learn more about Phd Diet Whey Bar – Protein Bar, read related food calories, and a nutrition guide.