Hambeens – 15 Bean Soup is a Hambeens type of food with 0.5 cup cooked serving size that provides 120 calories. Hambeens – 15 Bean Soup has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Hambeens – 15 Bean Soup. Hambeens – 15 Bean Soup nutrient values are 20 g carbohydrate, 8 g protein, and 0 g fat. Hambeens – 15 Bean Soup has the vitamins A, and C within it. Hambeens – 15 Bean Soup has 0 % vitamin A and 0 % vitamin C. Hambeens – 15 Bean Soup has 70 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hambeens – 15 Bean Soup has 9 g dietary fiber, and 1 g sugar. 1 serving of Hambeens – 15 Bean Soup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hambeens – 15 Bean Soup provides 120g of 2,000 cal by leaving 1,880 cal.
Hambeens – 15 Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hambeens – 15 Bean Soup provides –g fat for total of 67g. After 1 serving of Hambeens – 15 Bean Soup, 67g is needed for heart health. Hambeens – 15 Bean Soup provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Hambeens – 15 Bean Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hambeens – 15 Bean Soup is one of the possibilities. 20g is provided by Hambeens – 15 Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hambeens – 15 Bean Soup leaves 230g carbohydrates for low-carb dieting. 1 serving of Hambeens – 15 Bean Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Hambeens – 15 Bean Soup leaves 74g sugar for daily intake threshold of sugar. Hambeens – 15 Bean Soup provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Hambeens – 15 Bean Soup 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hambeens – 15 Bean Soup. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Hambeens – 15 Bean Soup.
There are similar foods to the Hambeens – 15 Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are 15 Bean Soup, Cajun 15 Bean Soup, Hambeens 15 BEAN SOUP, 15 Bean Soup, and Hambeens 15 Bean Soup.
The nutrients table of the Hambeens – 15 Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hambeens – 15 Bean Soup |
Nutrient values for Hambeens – 15 Bean Soup |
|---|---|
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Serving size |
0.5 cup cooked |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
20 g |
|
Dietary fiber |
9 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
70 mg |
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Potassium |
470 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |