Kiplings – French Fancies is a Kiplings type of food with 1 cake serving size that provides 106 calories. Kiplings – French Fancies has 81% carbohydrate, and 19% fat, 0% protein in 100 gram of Kiplings – French Fancies. Kiplings – French Fancies nutrient values are 19 g carbohydrate, 0 g protein, and 2 g fat. Kiplings – French Fancies has the vitamins A, and C within it. Kiplings – French Fancies has 0 % vitamin A and 0 % vitamin C. Kiplings – French Fancies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kiplings – French Fancies has 0 g dietary fiber, and 16 g sugar. 1 serving of Kiplings – French Fancies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kiplings – French Fancies provides 106g of 2,000 cal by leaving 1,894 cal.
Kiplings – French Fancies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kiplings – French Fancies provides 2g fat for total of 67g. After 1 serving of Kiplings – French Fancies, 65g is needed for heart health. Kiplings – French Fancies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kiplings – French Fancies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kiplings – French Fancies is one of the possibilities. 19g is provided by Kiplings – French Fancies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kiplings – French Fancies leaves 231g carbohydrates for low-carb dieting. 1 serving of Kiplings – French Fancies provides 16g sugar for daily 75g sugar intake. 1 serving of Kiplings – French Fancies leaves 59g sugar for daily intake threshold of sugar. Kiplings – French Fancies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kiplings – French Fancies 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kiplings – French Fancies. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Kiplings – French Fancies.
There are similar foods to the Kiplings – French Fancies in terms of nutrition, daily intake amount, and calorie amount. These are Fondant Fancies, French Fancies, Strawberries and Cream Fancies, French Fancies, and After dinner Chocolate & Orange Fancies.
The nutrients table of the Kiplings – French Fancies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kiplings – French Fancies |
Nutrient values for Kiplings – French Fancies |
|---|---|
|
Serving size |
1 cake |
|
Calories |
106 |
|
Carbs percentage |
81% |
|
Fat percentage |
19% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |