Michigan Dining – Quinoa Stuffed Peppers is a Michigan Dining type of food with 1 Pepper serving size that provides 266 calories. Michigan Dining – Quinoa Stuffed Peppers has 52% carbohydrate, and 37% fat, 12% protein in 100 gram of Michigan Dining – Quinoa Stuffed Peppers. Michigan Dining – Quinoa Stuffed Peppers nutrient values are 35 g carbohydrate, 8 g protein, and 11 g fat. Michigan Dining – Quinoa Stuffed Peppers has the vitamins A, and C within it. Michigan Dining – Quinoa Stuffed Peppers has 9 % vitamin A and 95 % vitamin C. Michigan Dining – Quinoa Stuffed Peppers has 453 mg sodium, 152 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Quinoa Stuffed Peppers has 7 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Quinoa Stuffed Peppers provides 22 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Quinoa Stuffed Peppers provides 266g of 2,000 cal by leaving 1,734 cal.
Michigan Dining – Quinoa Stuffed Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Quinoa Stuffed Peppers provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Quinoa Stuffed Peppers, 56g is needed for heart health. Michigan Dining – Quinoa Stuffed Peppers provides 453g for 2,300g by leaving 1,847g for daily sodium intake. Michigan Dining – Quinoa Stuffed Peppers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Quinoa Stuffed Peppers is one of the possibilities. 35g is provided by Michigan Dining – Quinoa Stuffed Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Quinoa Stuffed Peppers leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Quinoa Stuffed Peppers provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Quinoa Stuffed Peppers leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Quinoa Stuffed Peppers provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Quinoa Stuffed Peppers 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Quinoa Stuffed Peppers. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Quinoa Stuffed Peppers.
There are similar foods to the Michigan Dining – Quinoa Stuffed Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Stuffed Portobello, Bulgur Stuffed Peppers, Southwest Stuffed Peppers, Quinoa, and Quinoa Casserole.
The nutrients table of the Michigan Dining – Quinoa Stuffed Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Quinoa Stuffed Peppers |
Nutrient values for Michigan Dining – Quinoa Stuffed Peppers |
|---|---|
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Serving size |
1 Pepper |
|
Calories |
266 |
|
Carbs percentage |
52% |
|
Fat percentage |
37% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
453 mg |
|
Potassium |
152 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
95 % |
|
Calcium |
8 % |
|
Iron |
22 % |
What are the similar foods to Michigan Dining – Quinoa Stuffed Peppers?
The similar foods to Michigan Dining – Quinoa Stuffed Peppers involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Quinoa Stuffed Peppers are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Quinoa Stuffed Peppers because both of the Michigan Dining – Quinoa Stuffed Peppers and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Quinoa Stuffed Peppers has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Quinoa Stuffed Peppers has 266 calories, and it is 269 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Quinoa Stuffed Peppers, and less calcium than Michigan Dining – Quinoa Stuffed Peppers. The Michigan Dining – Tiramisu Torte has similar protein to Michigan Dining – Quinoa Stuffed Peppers. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Quinoa Stuffed Peppers because both of the Michigan Dining – Quinoa Stuffed Peppers and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Quinoa Stuffed Peppers has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Quinoa Stuffed Peppers has 266 calories, and it is 113 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Quinoa Stuffed Peppers, and more calcium than Michigan Dining – Quinoa Stuffed Peppers. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Quinoa Stuffed Peppers. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Quinoa Stuffed Peppers because both of the Michigan Dining – Quinoa Stuffed Peppers and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Quinoa Stuffed Peppers has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Quinoa Stuffed Peppers has 266 calories, and it is 58 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Quinoa Stuffed Peppers, and less calcium than Michigan Dining – Quinoa Stuffed Peppers. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Quinoa Stuffed Peppers. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Quinoa Stuffed Peppers because both of the Michigan Dining – Quinoa Stuffed Peppers and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Quinoa Stuffed Peppers has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Quinoa Stuffed Peppers has 266 calories, and it is 19 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Quinoa Stuffed Peppers, and more calcium than Michigan Dining – Quinoa Stuffed Peppers. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Quinoa Stuffed Peppers. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Quinoa Stuffed Peppers because both of the Michigan Dining – Quinoa Stuffed Peppers and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Quinoa Stuffed Peppers has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Quinoa Stuffed Peppers has 266 calories, and it is 13 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Quinoa Stuffed Peppers, and more calcium than Michigan Dining – Quinoa Stuffed Peppers. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Quinoa Stuffed Peppers. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.