Sodexo Campus – Roasted Beef Top Round is a Sodexo Campus type of food with 6 oz serving size that provides 290 calories. Sodexo Campus – Roasted Beef Top Round has 0% carbohydrate, and 46% fat, 54% protein in 100 gram of Sodexo Campus – Roasted Beef Top Round. Sodexo Campus – Roasted Beef Top Round nutrient values are 0 g carbohydrate, 37 g protein, and 14 g fat. Sodexo Campus – Roasted Beef Top Round has the vitamins A, and C within it. Sodexo Campus – Roasted Beef Top Round has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Roasted Beef Top Round has 95 mg sodium, 580 mg potassium, 115 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roasted Beef Top Round has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Roasted Beef Top Round provides 18 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Roasted Beef Top Round provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Roasted Beef Top Round and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roasted Beef Top Round provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Roasted Beef Top Round, 53g is needed for heart health. Sodexo Campus – Roasted Beef Top Round provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Sodexo Campus – Roasted Beef Top Round causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roasted Beef Top Round is one of the possibilities. –g is provided by Sodexo Campus – Roasted Beef Top Round for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roasted Beef Top Round leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roasted Beef Top Round provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roasted Beef Top Round leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Roasted Beef Top Round provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roasted Beef Top Round 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roasted Beef Top Round. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roasted Beef Top Round.
There are similar foods to the Sodexo Campus – Roasted Beef Top Round in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Top Round Beef, Beef Top Round, Cooked, Roasted Beef Top Round, Herbed Roasted Top Round, and Roasted Beef Top Round.
The nutrients table of the Sodexo Campus – Roasted Beef Top Round with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roasted Beef Top Round |
Nutrient values for Sodexo Campus – Roasted Beef Top Round |
|---|---|
|
Serving size |
6 oz |
|
Calories |
290 |
|
Carbs percentage |
0% |
|
Fat percentage |
46% |
|
Protein percentage |
54% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
95 mg |
|
Potassium |
580 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Roasted Beef Top Round?
The alternative foods for Sodexo Campus – Roasted Beef Top Round involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roasted Beef Top Round are listed below.
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Pjs – Skinny Burrito is an alternative to Sodexo Campus – Roasted Beef Top Round because it has 290 calories, similar to Sodexo Campus – Roasted Beef Top Round. The Pjs – Skinny Burrito has more iron than Sodexo Campus – Roasted Beef Top Round, and more calcium than Sodexo Campus – Roasted Beef Top Round. The Pjs – Skinny Burrito has less protein than Sodexo Campus – Roasted Beef Top Round. To learn more about Pjs – Skinny Burrito, read related food calories, and a nutrition guide.