Shao Jiang Pai Gu is a Generic type of food with 100 g serving size that provides 502 calories. Shao Jiang Pai Gu has 23% carbohydrate, and 77% fat, 1% protein in 100 gram of Shao Jiang Pai Gu . Shao Jiang Pai Gu nutrient values are 28 g carbohydrate, 1 g protein, and 42 g fat. Shao Jiang Pai Gu has the vitamins A, and C within it. Shao Jiang Pai Gu has 0 % vitamin A and 1 % vitamin C. Shao Jiang Pai Gu has 2123 mg sodium, 80 mg potassium, — mg cholesterol, and — g trans fat. Shao Jiang Pai Gu has 0 g dietary fiber, and — g sugar. 1 serving of Shao Jiang Pai Gu provides 11 % iron, 23 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. Shao Jiang Pai Gu provides 502g of 2,000 cal by leaving 1,498 cal.
Shao Jiang Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao Jiang Pai Gu provides 42g fat for total of 67g. After 1 serving of Shao Jiang Pai Gu , 25g is needed for heart health. Shao Jiang Pai Gu provides 2,123g for 2,300g by leaving 177g for daily sodium intake. Shao Jiang Pai Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shao Jiang Pai Gu is one of the possibilities. 28g is provided by Shao Jiang Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao Jiang Pai Gu leaves 222g carbohydrates for low-carb dieting. 1 serving of Shao Jiang Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Shao Jiang Pai Gu leaves 75g sugar for daily intake threshold of sugar. Shao Jiang Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shao Jiang Pai Gu 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Shao Jiang Pai Gu . Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Shao Jiang Pai Gu .
There are similar foods to the Shao Jiang Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 酱烧排骨, 酱排骨, 酱排骨, 萝卜烧排骨, and 胡萝卜烧排骨.
The nutrients table of the Shao Jiang Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao Jiang Pai Gu |
Nutrient values for Shao Jiang Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
502 |
|
Carbs percentage |
23% |
|
Fat percentage |
77% |
|
Protein percentage |
1% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
42 g |
|
Saturated |
6 g |
|
Polyunsaturated |
23 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2123 mg |
|
Potassium |
80 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Shao Jiang Pai Gu ?
The alternative foods for Shao Jiang Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao Jiang Pai Gu are listed below.
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Ke Ke He Tao Qu Qi Bing is an alternative to Shao Jiang Pai Gu because it has 502 calories, similar to Shao Jiang Pai Gu . The Ke Ke He Tao Qu Qi Bing has less iron than Shao Jiang Pai Gu , and more calcium than Shao Jiang Pai Gu . The Ke Ke He Tao Qu Qi Bing has more protein than Shao Jiang Pai Gu . To learn more about Ke Ke He Tao Qu Qi Bing , read related food calories, and a nutrition guide.
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Mcennedy – Chocolate Cookies is an alternative to Shao Jiang Pai Gu because it has 502 calories, similar to Shao Jiang Pai Gu . The Mcennedy – Chocolate Cookies has less iron than Shao Jiang Pai Gu , and less calcium than Shao Jiang Pai Gu . The Mcennedy – Chocolate Cookies has more protein than Shao Jiang Pai Gu . To learn more about Mcennedy – Chocolate Cookies, read related food calories, and a nutrition guide.