Aladdin Food – Chicken Rio Over Rice, Sauteed is a Aladdin Food type of food with 12 oz serving size that provides 400 calories. Aladdin Food – Chicken Rio Over Rice, Sauteed has 45% carbohydrate, and 30% fat, 25% protein in 100 gram of Aladdin Food – Chicken Rio Over Rice, Sauteed. Aladdin Food – Chicken Rio Over Rice, Sauteed nutrient values are 44 g carbohydrate, 24 g protein, and 13 g fat. Aladdin Food – Chicken Rio Over Rice, Sauteed has the vitamins A, and C within it. Aladdin Food – Chicken Rio Over Rice, Sauteed has 102 % vitamin A and 47 % vitamin C. Aladdin Food – Chicken Rio Over Rice, Sauteed has 543 mg sodium, 562 mg potassium, 67 mg cholesterol, and — g trans fat. Aladdin Food – Chicken Rio Over Rice, Sauteed has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Chicken Rio Over Rice, Sauteed provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Chicken Rio Over Rice, Sauteed provides 400g of 2,000 cal by leaving 1,600 cal.
Aladdin Food – Chicken Rio Over Rice, Sauteed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chicken Rio Over Rice, Sauteed provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Chicken Rio Over Rice, Sauteed, 54g is needed for heart health. Aladdin Food – Chicken Rio Over Rice, Sauteed provides 543g for 2,300g by leaving 1,757g for daily sodium intake. Aladdin Food – Chicken Rio Over Rice, Sauteed causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Chicken Rio Over Rice, Sauteed is one of the possibilities. 44g is provided by Aladdin Food – Chicken Rio Over Rice, Sauteed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chicken Rio Over Rice, Sauteed leaves 206g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chicken Rio Over Rice, Sauteed provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chicken Rio Over Rice, Sauteed leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Chicken Rio Over Rice, Sauteed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Chicken Rio Over Rice, Sauteed minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chicken Rio Over Rice, Sauteed. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chicken Rio Over Rice, Sauteed.
There are similar foods to the Aladdin Food – Chicken Rio Over Rice, Sauteed in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Rio Over Rice, Chicken & Broccoli, Sauteed, over Rice, Chicken Provencal, Sauteed, over Rice, Chicken Rio Over Rice, Sauteed, and Chicken Rio Over Rice, Sauteed.
The nutrients table of the Aladdin Food – Chicken Rio Over Rice, Sauteed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Chicken Rio Over Rice, Sauteed |
Nutrient values for Aladdin Food – Chicken Rio Over Rice, Sauteed |
|---|---|
|
Serving size |
12 oz |
|
Calories |
400 |
|
Carbs percentage |
45% |
|
Fat percentage |
30% |
|
Protein percentage |
25% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
543 mg |
|
Potassium |
562 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
102 % |
|
Vitamin c |
47 % |
|
Calcium |
20 % |
|
Iron |
14 % |
What are the alternative foods for Aladdin Food – Chicken Rio Over Rice, Sauteed?
The alternative foods for Aladdin Food – Chicken Rio Over Rice, Sauteed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Chicken Rio Over Rice, Sauteed are listed below.
-
Aladdin Food – Tangy Chicken with Rice is an alternative to Aladdin Food – Chicken Rio Over Rice, Sauteed because it has 400 calories, similar to Aladdin Food – Chicken Rio Over Rice, Sauteed. The Aladdin Food – Tangy Chicken with Rice has similar iron to Aladdin Food – Chicken Rio Over Rice, Sauteed, and less calcium than Aladdin Food – Chicken Rio Over Rice, Sauteed. The Aladdin Food – Tangy Chicken with Rice has similar protein to Aladdin Food – Chicken Rio Over Rice, Sauteed. To learn more about Aladdin Food – Tangy Chicken with Rice, read related food calories, and a nutrition guide.
-
Wawa – Strawberry Banana Smoothie is an alternative to Aladdin Food – Chicken Rio Over Rice, Sauteed because it has 400 calories, similar to Aladdin Food – Chicken Rio Over Rice, Sauteed. The Wawa – Strawberry Banana Smoothie has less iron than Aladdin Food – Chicken Rio Over Rice, Sauteed, and less calcium than Aladdin Food – Chicken Rio Over Rice, Sauteed. The Wawa – Strawberry Banana Smoothie has less protein than Aladdin Food – Chicken Rio Over Rice, Sauteed. To learn more about Wawa – Strawberry Banana Smoothie, read related food calories, and a nutrition guide.