Wawa – Strawberry Banana Smoothie is a Wawa type of food with 12 oz serving size that provides 400 calories. Wawa – Strawberry Banana Smoothie has 99% carbohydrate, and 0% fat, 1% protein in 100 gram of Wawa – Strawberry Banana Smoothie. Wawa – Strawberry Banana Smoothie nutrient values are 104 g carbohydrate, 1 g protein, and 0 g fat. Wawa – Strawberry Banana Smoothie has the vitamins A, and C within it. Wawa – Strawberry Banana Smoothie has 0 % vitamin A and 230 % vitamin C. Wawa – Strawberry Banana Smoothie has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Strawberry Banana Smoothie has 4 g dietary fiber, and 91 g sugar. 1 serving of Wawa – Strawberry Banana Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wawa – Strawberry Banana Smoothie provides 400g of 2,000 cal by leaving 1,600 cal.
Wawa – Strawberry Banana Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Strawberry Banana Smoothie provides –g fat for total of 67g. After 1 serving of Wawa – Strawberry Banana Smoothie, 67g is needed for heart health. Wawa – Strawberry Banana Smoothie provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Wawa – Strawberry Banana Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Strawberry Banana Smoothie is one of the possibilities. 104g is provided by Wawa – Strawberry Banana Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Strawberry Banana Smoothie leaves 146g carbohydrates for low-carb dieting. 1 serving of Wawa – Strawberry Banana Smoothie provides 91g sugar for daily 75g sugar intake. 1 serving of Wawa – Strawberry Banana Smoothie leaves -16g sugar for daily intake threshold of sugar. Wawa – Strawberry Banana Smoothie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wawa – Strawberry Banana Smoothie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Strawberry Banana Smoothie. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Strawberry Banana Smoothie.
There are similar foods to the Wawa – Strawberry Banana Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Banana Smoothie, Strawberry Banana Smoothie (Small), F’real Smoothie Strawberry Banana, Strawberry Banana Creme Smoothie, and Strawberry Banana Smoothie With Yogurt.
The nutrients table of the Wawa – Strawberry Banana Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Strawberry Banana Smoothie |
Nutrient values for Wawa – Strawberry Banana Smoothie |
|---|---|
|
Serving size |
12 oz |
|
Calories |
400 |
|
Carbs percentage |
99% |
|
Fat percentage |
0% |
|
Protein percentage |
1% |
|
Carbs |
104 g |
|
Dietary fiber |
4 g |
|
Sugar |
91 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
230 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wawa – Strawberry Banana Smoothie?
The alternative foods for Wawa – Strawberry Banana Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Strawberry Banana Smoothie are listed below.
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Aladdin Food – Chicken Rio Over Rice, Sauteed is an alternative to Wawa – Strawberry Banana Smoothie because it has 400 calories, similar to Wawa – Strawberry Banana Smoothie. The Aladdin Food – Chicken Rio Over Rice, Sauteed has more iron than Wawa – Strawberry Banana Smoothie, and more calcium than Wawa – Strawberry Banana Smoothie. The Aladdin Food – Chicken Rio Over Rice, Sauteed has more protein than Wawa – Strawberry Banana Smoothie. To learn more about Aladdin Food – Chicken Rio Over Rice, Sauteed, read related food calories, and a nutrition guide.
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Aladdin Food – Tangy Chicken with Rice is an alternative to Wawa – Strawberry Banana Smoothie because it has 400 calories, similar to Wawa – Strawberry Banana Smoothie. The Aladdin Food – Tangy Chicken with Rice has more iron than Wawa – Strawberry Banana Smoothie, and more calcium than Wawa – Strawberry Banana Smoothie. The Aladdin Food – Tangy Chicken with Rice has more protein than Wawa – Strawberry Banana Smoothie. To learn more about Aladdin Food – Tangy Chicken with Rice, read related food calories, and a nutrition guide.