Health one – Shake is a Health one type of food with 16 oz serving size that provides 160 calories. Health one – Shake has 56% carbohydrate, and 6% fat, 38% protein in 100 gram of Health one – Shake. Health one – Shake nutrient values are 22 g carbohydrate, 15 g protein, and 1 g fat. Health one – Shake has the vitamins A, and C within it. Health one – Shake has 25 % vitamin A and 25 % vitamin C. Health one – Shake has 300 mg sodium, 630 mg potassium, 20 mg cholesterol, and 0 g trans fat. Health one – Shake has 2 g dietary fiber, and 19 g sugar. 1 serving of Health one – Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Health one – Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Health one – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Health one – Shake provides 1g fat for total of 67g. After 1 serving of Health one – Shake, 66g is needed for heart health. Health one – Shake provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Health one – Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Health one – Shake is one of the possibilities. 22g is provided by Health one – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Health one – Shake leaves 228g carbohydrates for low-carb dieting. 1 serving of Health one – Shake provides 19g sugar for daily 75g sugar intake. 1 serving of Health one – Shake leaves 56g sugar for daily intake threshold of sugar. Health one – Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Health one – Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Health one – Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Health one – Shake.
There are similar foods to the Health one – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Vanilla, Chocolate Shake, Vanilla, and Protein Shake.
The nutrients table of the Health one – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Health one – Shake |
Nutrient values for Health one – Shake |
|---|---|
|
Serving size |
16 oz |
|
Calories |
160 |
|
Carbs percentage |
56% |
|
Fat percentage |
6% |
|
Protein percentage |
38% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
300 mg |
|
Potassium |
630 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Health one – Shake?
The alternative foods for Health one – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Health one – Shake are listed below.
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Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz is an alternative to Health one – Shake because it has 160 calories, similar to Health one – Shake. The Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz has less iron than Health one – Shake, and less calcium than Health one – Shake. The Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz has less protein than Health one – Shake. To learn more about Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz, read related food calories, and a nutrition guide.
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Snapple – Peach Tea is an alternative to Health one – Shake because it has 160 calories, similar to Health one – Shake. The Snapple – Peach Tea has less iron than Health one – Shake, and less calcium than Health one – Shake. The Snapple – Peach Tea has less protein than Health one – Shake. To learn more about Snapple – Peach Tea, read related food calories, and a nutrition guide.
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Snapple – All Natural Peach Tea is an alternative to Health one – Shake because it has 160 calories, similar to Health one – Shake. The Snapple – All Natural Peach Tea has less iron than Health one – Shake, and less calcium than Health one – Shake. The Snapple – All Natural Peach Tea has less protein than Health one – Shake. To learn more about Snapple – All Natural Peach Tea, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Wild Light is an alternative to Health one – Shake because it has 160 calories, similar to Health one – Shake. The Jamba Juice – Strawberry Wild Light has less iron than Health one – Shake, and less calcium than Health one – Shake. The Jamba Juice – Strawberry Wild Light has less protein than Health one – Shake. To learn more about Jamba Juice – Strawberry Wild Light, read related food calories, and a nutrition guide.