Botan – Rice is a Botan type of food with 0.25 uncooked serving size that provides 155 calories. Botan – Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Botan – Rice. Botan – Rice nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. Botan – Rice has the vitamins A, and C within it. Botan – Rice has 0 % vitamin A and 0 % vitamin C. Botan – Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Botan – Rice has 25 g dietary fiber, and 0 g sugar. 1 serving of Botan – Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Botan – Rice provides 155g of 2,000 cal by leaving 1,845 cal.
Botan – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Botan – Rice provides –g fat for total of 67g. After 1 serving of Botan – Rice, 67g is needed for heart health. Botan – Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Botan – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Botan – Rice is one of the possibilities. 35g is provided by Botan – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Botan – Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Botan – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Botan – Rice leaves 75g sugar for daily intake threshold of sugar. Botan – Rice provides 25g fiber for daily 25g fiber by leaving 0g fiber for daily fiber intake.
To burn the calories of Botan – Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Botan – Rice. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Botan – Rice.
There are similar foods to the Botan – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Botan Rice Candy, Botan Calrose White Rice, Calrose Rice, Rice, and Rice Candy.
The nutrients table of the Botan – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Botan – Rice |
Nutrient values for Botan – Rice |
|---|---|
|
Serving size |
0.25 uncooked |
|
Calories |
155 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
25 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Botan – Rice?
The similar foods to Botan – Rice involve alike nutritional values from the same Botan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Botan – Rice are listed below.
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Botan – Botan Rice Candy is a similar nourishment to Botan – Rice because both of the Botan – Rice and Botan – Botan Rice Candy are from Botan. The Botan – Rice has more calories than Botan – Botan Rice Candy because Botan – Rice has 155 calories, and it is 75 more calories than Botan – Botan Rice Candy. The Botan – Botan Rice Candy has less iron than Botan – Rice, and similar calcium to Botan – Rice. The Botan – Botan Rice Candy has less protein than Botan – Rice. To learn more about Botan – Botan Rice Candy, read related food calories, and a nutrition guide.
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Botan – Calrose Rice is a similar nourishment to Botan – Rice because both of the Botan – Rice and Botan – Calrose Rice are from Botan. The Botan – Rice has similar calories to Botan – Calrose Rice because Botan – Rice has 155 calories, and it is similar calories to Botan – Calrose Rice. The Botan – Calrose Rice has similar iron to Botan – Rice, and similar calcium to Botan – Rice. The Botan – Calrose Rice has similar protein to Botan – Rice. To learn more about Botan – Calrose Rice, read related food calories, and a nutrition guide.