Wegmans – Breakfast Pork Sausage is a Wegmans type of food with 2 links serving size that provides 140 calories. Wegmans – Breakfast Pork Sausage has 3% carbohydrate, and 63% fat, 34% protein in 100 gram of Wegmans – Breakfast Pork Sausage. Wegmans – Breakfast Pork Sausage nutrient values are 1 g carbohydrate, 12 g protein, and 10 g fat. Wegmans – Breakfast Pork Sausage has the vitamins A, and C within it. Wegmans – Breakfast Pork Sausage has 0 % vitamin A and 0 % vitamin C. Wegmans – Breakfast Pork Sausage has 430 mg sodium, 120 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wegmans – Breakfast Pork Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Wegmans – Breakfast Pork Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Wegmans – Breakfast Pork Sausage provides 140g of 2,000 cal by leaving 1,860 cal.
Wegmans – Breakfast Pork Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Breakfast Pork Sausage provides 10g fat for total of 67g. After 1 serving of Wegmans – Breakfast Pork Sausage, 57g is needed for heart health. Wegmans – Breakfast Pork Sausage provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Wegmans – Breakfast Pork Sausage causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Breakfast Pork Sausage is one of the possibilities. 1g is provided by Wegmans – Breakfast Pork Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Breakfast Pork Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Wegmans – Breakfast Pork Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Wegmans – Breakfast Pork Sausage leaves 75g sugar for daily intake threshold of sugar. Wegmans – Breakfast Pork Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wegmans – Breakfast Pork Sausage 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Breakfast Pork Sausage. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Breakfast Pork Sausage.
There are similar foods to the Wegmans – Breakfast Pork Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Pork Sausage, Pork Sausage Breakfast Patties, Breakfast Pork Sausage Links, Breakfast Pork Sausage Patties, and Breakfast sausage.
The nutrients table of the Wegmans – Breakfast Pork Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Breakfast Pork Sausage |
Nutrient values for Wegmans – Breakfast Pork Sausage |
|---|---|
|
Serving size |
2 links |
|
Calories |
140 |
|
Carbs percentage |
3% |
|
Fat percentage |
63% |
|
Protein percentage |
34% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
430 mg |
|
Potassium |
120 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Wegmans – Breakfast Pork Sausage?
The similar foods to Wegmans – Breakfast Pork Sausage involve alike nutritional values from the same Wegmans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wegmans – Breakfast Pork Sausage are listed below.
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Wegmans – Hash Brown Patties is a similar nourishment to Wegmans – Breakfast Pork Sausage because both of the Wegmans – Breakfast Pork Sausage and Wegmans – Hash Brown Patties are from Wegmans. The Wegmans – Breakfast Pork Sausage has more calories than Wegmans – Hash Brown Patties because Wegmans – Breakfast Pork Sausage has 140 calories, and it is 10 more calories than Wegmans – Hash Brown Patties. The Wegmans – Hash Brown Patties has similar iron to Wegmans – Breakfast Pork Sausage, and similar calcium to Wegmans – Breakfast Pork Sausage. The Wegmans – Hash Brown Patties has less protein than Wegmans – Breakfast Pork Sausage. To learn more about Wegmans – Hash Brown Patties, read related food calories, and a nutrition guide.
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Wegmans – Granola Cereal is a similar nourishment to Wegmans – Breakfast Pork Sausage because both of the Wegmans – Breakfast Pork Sausage and Wegmans – Granola Cereal are from Wegmans. The Wegmans – Breakfast Pork Sausage has less calories than Wegmans – Granola Cereal because Wegmans – Breakfast Pork Sausage has 140 calories, and it is 90 less calories than Wegmans – Granola Cereal. The Wegmans – Granola Cereal has more iron than Wegmans – Breakfast Pork Sausage, and more calcium than Wegmans – Breakfast Pork Sausage. The Wegmans – Granola Cereal has less protein than Wegmans – Breakfast Pork Sausage. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Wegmans – Blue Corn Tortilla Chips is a similar nourishment to Wegmans – Breakfast Pork Sausage because both of the Wegmans – Breakfast Pork Sausage and Wegmans – Blue Corn Tortilla Chips are from Wegmans. The Wegmans – Breakfast Pork Sausage has similar calories to Wegmans – Blue Corn Tortilla Chips because Wegmans – Breakfast Pork Sausage has 140 calories, and it is similar calories to Wegmans – Blue Corn Tortilla Chips. The Wegmans – Blue Corn Tortilla Chips has less iron than Wegmans – Breakfast Pork Sausage, and more calcium than Wegmans – Breakfast Pork Sausage. The Wegmans – Blue Corn Tortilla Chips has less protein than Wegmans – Breakfast Pork Sausage. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wegmans – Brown Sugar Bbq Pork Tenderloin is a similar nourishment to Wegmans – Breakfast Pork Sausage because both of the Wegmans – Breakfast Pork Sausage and Wegmans – Brown Sugar Bbq Pork Tenderloin are from Wegmans. The Wegmans – Breakfast Pork Sausage has more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin because Wegmans – Breakfast Pork Sausage has 140 calories, and it is 20 more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more iron than Wegmans – Breakfast Pork Sausage, and similar calcium to Wegmans – Breakfast Pork Sausage. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more protein than Wegmans – Breakfast Pork Sausage. To learn more about Wegmans – Brown Sugar Bbq Pork Tenderloin, read related food calories, and a nutrition guide.
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Wegmans – Bagel is a similar nourishment to Wegmans – Breakfast Pork Sausage because both of the Wegmans – Breakfast Pork Sausage and Wegmans – Bagel are from Wegmans. The Wegmans – Breakfast Pork Sausage has less calories than Wegmans – Bagel because Wegmans – Breakfast Pork Sausage has 140 calories, and it is 120 less calories than Wegmans – Bagel. The Wegmans – Bagel has more iron than Wegmans – Breakfast Pork Sausage, and more calcium than Wegmans – Breakfast Pork Sausage. The Wegmans – Bagel has less protein than Wegmans – Breakfast Pork Sausage. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.