Jarrow – Whey Protein is a Jarrow type of food with 23 g serving size that provides 94 calories. Jarrow – Whey Protein has 8% carbohydrate, and 18% fat, 73% protein in 100 gram of Jarrow – Whey Protein. Jarrow – Whey Protein nutrient values are 2 g carbohydrate, 18 g protein, and 2 g fat. Jarrow – Whey Protein has the vitamins A, and C within it. Jarrow – Whey Protein has 2 % vitamin A and 0 % vitamin C. Jarrow – Whey Protein has 40 mg sodium, 133 mg potassium, 50 mg cholesterol, and 0 g trans fat. Jarrow – Whey Protein has 0 g dietary fiber, and 1 g sugar. 1 serving of Jarrow – Whey Protein provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jarrow – Whey Protein provides 94g of 2,000 cal by leaving 1,906 cal.
Jarrow – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jarrow – Whey Protein provides 2g fat for total of 67g. After 1 serving of Jarrow – Whey Protein, 65g is needed for heart health. Jarrow – Whey Protein provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Jarrow – Whey Protein causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Jarrow – Whey Protein is one of the possibilities. 2g is provided by Jarrow – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jarrow – Whey Protein leaves 248g carbohydrates for low-carb dieting. 1 serving of Jarrow – Whey Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Jarrow – Whey Protein leaves 74g sugar for daily intake threshold of sugar. Jarrow – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jarrow – Whey Protein 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jarrow – Whey Protein. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Jarrow – Whey Protein.
There are similar foods to the Jarrow – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Unflavored Whey Protein, Whey Protein, Unflavored Whey Protein, Whey Protein, and Whey Protein Vanilla.
The nutrients table of the Jarrow – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jarrow – Whey Protein |
Nutrient values for Jarrow – Whey Protein |
|---|---|
|
Serving size |
23 g |
|
Calories |
94 |
|
Carbs percentage |
8% |
|
Fat percentage |
18% |
|
Protein percentage |
73% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
40 mg |
|
Potassium |
133 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Jarrow – Whey Protein?
The alternative foods for Jarrow – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jarrow – Whey Protein are listed below.
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Walkers – Baked Stars (Sweet Chilli) is an alternative to Jarrow – Whey Protein because it has 94 calories, similar to Jarrow – Whey Protein. The Walkers – Baked Stars (Sweet Chilli) has less iron than Jarrow – Whey Protein, and less calcium than Jarrow – Whey Protein. The Walkers – Baked Stars (Sweet Chilli) has less protein than Jarrow – Whey Protein. To learn more about Walkers – Baked Stars (Sweet Chilli), read related food calories, and a nutrition guide.
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Walkers – Baked Stars Crisps Salt and Vinegar is an alternative to Jarrow – Whey Protein because it has 94 calories, similar to Jarrow – Whey Protein. The Walkers – Baked Stars Crisps Salt and Vinegar has less iron than Jarrow – Whey Protein, and less calcium than Jarrow – Whey Protein. The Walkers – Baked Stars Crisps Salt and Vinegar has less protein than Jarrow – Whey Protein. To learn more about Walkers – Baked Stars Crisps Salt and Vinegar, read related food calories, and a nutrition guide.
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Walkers – Stars – Salt & Vinegar is an alternative to Jarrow – Whey Protein because it has 94 calories, similar to Jarrow – Whey Protein. The Walkers – Stars – Salt & Vinegar has less iron than Jarrow – Whey Protein, and less calcium than Jarrow – Whey Protein. The Walkers – Stars – Salt & Vinegar has less protein than Jarrow – Whey Protein. To learn more about Walkers – Stars – Salt & Vinegar, read related food calories, and a nutrition guide.
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Walkers – Star Crisps is an alternative to Jarrow – Whey Protein because it has 94 calories, similar to Jarrow – Whey Protein. The Walkers – Star Crisps has less iron than Jarrow – Whey Protein, and less calcium than Jarrow – Whey Protein. The Walkers – Star Crisps has less protein than Jarrow – Whey Protein. To learn more about Walkers – Star Crisps, read related food calories, and a nutrition guide.