PC – Oatmeal is a PC type of food with 1 I pkg serving size that provides 180 calories. PC – Oatmeal has 69% carbohydrate, and 20% fat, 11% protein in 100 gram of PC – Oatmeal. PC – Oatmeal nutrient values are 31 g carbohydrate, 5 g protein, and 4 g fat. PC – Oatmeal has the vitamins A, and C within it. PC – Oatmeal has 0 % vitamin A and 0 % vitamin C. PC – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. PC – Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of PC – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. PC – Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
PC – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PC – Oatmeal provides 4g fat for total of 67g. After 1 serving of PC – Oatmeal, 63g is needed for heart health. PC – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. PC – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with PC – Oatmeal is one of the possibilities. 31g is provided by PC – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PC – Oatmeal leaves 219g carbohydrates for low-carb dieting. 1 serving of PC – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of PC – Oatmeal leaves 75g sugar for daily intake threshold of sugar. PC – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of PC – Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PC – Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of PC – Oatmeal.
There are similar foods to the PC – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Oatmeal, Oatmeal (Julie), Oatmeal Original Cookies *, and Oatmeal Raisin Cookies.
The nutrients table of the PC – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
PC – Oatmeal |
Nutrient values for PC – Oatmeal |
|---|---|
|
Serving size |
1 I pkg |
|
Calories |
180 |
|
Carbs percentage |
69% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for PC – Oatmeal?
The alternative foods for PC – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PC – Oatmeal are listed below.
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Weight Watchers – Mexican-Style Red Bean with Brown Rice is an alternative to PC – Oatmeal because it has 180 calories, similar to PC – Oatmeal. The Weight Watchers – Mexican-Style Red Bean with Brown Rice has more iron than PC – Oatmeal, and more calcium than PC – Oatmeal. The Weight Watchers – Mexican-Style Red Bean with Brown Rice has more protein than PC – Oatmeal. To learn more about Weight Watchers – Mexican-Style Red Bean with Brown Rice, read related food calories, and a nutrition guide.