Weight Watchers – Mexican-Style Red Bean with Brown Rice is a Weight Watchers type of food with 1 I pkg serving size that provides 180 calories. Weight Watchers – Mexican-Style Red Bean with Brown Rice has 65% carbohydrate, and 5% fat, 30% protein in 100 gram of Weight Watchers – Mexican-Style Red Bean with Brown Rice. Weight Watchers – Mexican-Style Red Bean with Brown Rice nutrient values are 28 g carbohydrate, 13 g protein, and 1 g fat. Weight Watchers – Mexican-Style Red Bean with Brown Rice has the vitamins A, and C within it. Weight Watchers – Mexican-Style Red Bean with Brown Rice has 15 % vitamin A and 50 % vitamin C. Weight Watchers – Mexican-Style Red Bean with Brown Rice has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Mexican-Style Red Bean with Brown Rice has 7 g dietary fiber, and 10 g sugar. 1 serving of Weight Watchers – Mexican-Style Red Bean with Brown Rice provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Mexican-Style Red Bean with Brown Rice provides 180g of 2,000 cal by leaving 1,820 cal.
Weight Watchers – Mexican-Style Red Bean with Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Mexican-Style Red Bean with Brown Rice provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Mexican-Style Red Bean with Brown Rice, 66g is needed for heart health. Weight Watchers – Mexican-Style Red Bean with Brown Rice provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Weight Watchers – Mexican-Style Red Bean with Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Mexican-Style Red Bean with Brown Rice is one of the possibilities. 28g is provided by Weight Watchers – Mexican-Style Red Bean with Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Mexican-Style Red Bean with Brown Rice leaves 222g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Mexican-Style Red Bean with Brown Rice provides 10g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Mexican-Style Red Bean with Brown Rice leaves 65g sugar for daily intake threshold of sugar. Weight Watchers – Mexican-Style Red Bean with Brown Rice provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Mexican-Style Red Bean with Brown Rice 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Mexican-Style Red Bean with Brown Rice. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Mexican-Style Red Bean with Brown Rice.
There are similar foods to the Weight Watchers – Mexican-Style Red Bean with Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican-Style Red Bean, Mexican-style Red Beansw/ Brown Rice, Mexican-Style Brown Rice Casserole, Mexican-Style Red Rice, and Heat & Eat Cup.
The nutrients table of the Weight Watchers – Mexican-Style Red Bean with Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Mexican-Style Red Bean with Brown Rice |
Nutrient values for Weight Watchers – Mexican-Style Red Bean with Brown Rice |
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Serving size |
1 I pkg |
|
Calories |
180 |
|
Carbs percentage |
65% |
|
Fat percentage |
5% |
|
Protein percentage |
30% |
|
Carbs |
28 g |
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Dietary fiber |
7 g |
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Sugar |
10 g |
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Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
480 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
50 % |
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Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Weight Watchers – Mexican-Style Red Bean with Brown Rice?
The alternative foods for Weight Watchers – Mexican-Style Red Bean with Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Mexican-Style Red Bean with Brown Rice are listed below.
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PC – Oatmeal is an alternative to Weight Watchers – Mexican-Style Red Bean with Brown Rice because it has 180 calories, similar to Weight Watchers – Mexican-Style Red Bean with Brown Rice. The PC – Oatmeal has less iron than Weight Watchers – Mexican-Style Red Bean with Brown Rice, and less calcium than Weight Watchers – Mexican-Style Red Bean with Brown Rice. The PC – Oatmeal has less protein than Weight Watchers – Mexican-Style Red Bean with Brown Rice. To learn more about PC – Oatmeal, read related food calories, and a nutrition guide.